Hoa Nguyen is a Mindfulness Practitioneer that visits often Plum Village. She is originally from Vietnam and now is based in Findland. She is developing her thesis in the relation and impact that mindfulness and meditation has on our brain. She will let us know how mindfulness has changed her life and introduce us to meditation for beginners, for the people that have never tried or has failed in trying. Hoa is ready to facilitate our first meditation online and reply questions if we have any! @hoaturku I cant wait!! Thursday 8pm Findland/East Africa and 7pm France @grconsultants #wellbeingseries #covid19 #ifyoucannotgooutsidegoinside #knowyourself #selfdevelopment (at Finland)













