#weightsvscardio

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It's time to break free from the thinking that cardio equates to fat loss and weight training equates to building muscle and weight gain. It's simply not as clear cut as that. While doing cardio can help your fat-loss goals, in a lot of ways weight training is more effective and will also give you a more toned body shape. While lifting weights can help you build muscle mass, that muscle mass will in turn help you lose fat mass. And if you just want to lose fat and don't want to get hugely muscular, don't worry, that takes a lot of concentrated effort and won't happen just by showing up to the weight room a few times a week. If losing fat is your goal, lifting weights can only help you, so make it a priority. #poweredbyherbalife #motivation #info #weightsvscardio #fatloss (at Brighton)

So many benefits, which one to choose 😃! I would just choose both. We shouldn't pick one or the other when it comes to these two. They are both beneficial for overall wellness. As a bonus, they help you look like a superhero! I would suggest no more than 15 minutes cardio before or after weight training. This helps conserve energy. Alternatively you can do HIIT training with weights and kill two birds with one stone. Tag a friend who needs to reach superhero levels! #weightsvscardio #fitness #gym #diet #gains #musclebuilding #cardio #workout #bodybuilding #fit #motivation #gymworkouts #nutrition #strength #weightlossjourney #sport #calisthenics #instafit #health #fitnesstutorial #boxing #karate #inspiration #HealthySpartan #mma #kickboxing #healthyfoodadvice #mentaltoughness #martialarts #healthybody https://www.instagram.com/p/B9sN_CmH06n/?igshid=17515aco48q9e

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💥TruthFul Tuesday💥 - Cardio Vs. Weights - While Both Are Important it’s important to know why 🗣‼️ - 💬Tag Someone 📲Follow @mulo_motivation 🛎Turn On Post Notifications 📁For Any Meal Guides / Programs Contact me via email, text or Direct Message 🗣Like Always Get Better Everyday - #dmulofitness #mulo_motivation #truthfultuesdays #truthfully #cardio✔️ #weightstraining #weightsvscardio #trainhardplayhard #trainhardeatclean

I read an article in WH magazine today comparing weight training and cardio i.t.o. different goals (losing weight, looking good naked etc) and weights won most of the time... So if anyone wanted to know: weight training rules! (Although I personally would recommend combining the two for optimal results - this is just what I think, I have no professional training or anything of any sort)