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Indian wrestler Vinesh Phogat’s weight mishap at the Paris Olympics is heartbreaking for the entire nation. 😔 However, it highlights the crucial role of nutrition 🍏 & nutritionists 👩⚕️ in an athlete’s sporting career, particularly in weight-category sports such as boxing 🥊 & wrestling. 🤼♀️
Ayushi Dhakate, Sports Nutritionist & IISM faculty, has explained the ‘Weight Card Strategy’ 📋 of these games that an athlete must go through for the competition.
Gershem Sunder
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