#weightlossfiber

Apples are a rich source of dietary fiber. You only need to eat about 19 grams of soluble fiber per day to effectively reduce belly fat by 3.7%. Furthermore, apples contain the highest amount of phytonutrients and antioxidants.

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WEIGHT LOSS - Increase fiber intake

Firstly, fiber contains a relatively low amount of fat and calories, so when loaded, it will be just enough, without excess.

Second, fiber helps your body stay full longer, reducing the load of cravings during the day.

Eat some fruits like apples, bananas, strawberries, oranges, tangerines, etc. to lose weight. Eat at least 5 different types of fruit a day.

Whole grains such as soybeans, chickpeas, oats, cereal cakes, etc. can also become options to add to your daily menu.

Add Fiber to Help Maintain Weight - 15 Of The Best Fiber

Diet with high fiber will help you curb hunger. Studies have shown that people on a diet high in fiber have a healthier body weight.

High-fiber foods will help slow digestion, making you feel full for a long time. Following a calorie-reduction diet that contains plenty of fiber-rich foods will help you quickly reach your weight loss goals.

Choose fruits, vegetables, whole grains and legumes that are high in fiber. In particular, you can snack with fresh apples that are both beautiful and good for your weight.

15 of the best fiber-rich foods for healthy weight maintenance.

1. Corn 2. White beans 3. Black beans 4. Red beans 5. Brown rice 6. Oats 7. Broccoli 5. Apples 9. Pears 10. Avocado 11. Banana 12. Orange 13. Spinach or spinach 14. Cabbage 15. Artichoke flowers

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