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Strength and power come from deep within, and keeping the core strong is part of my split routine #weightedsitups #situps #coreworkout #livestrong #staypositive https://www.instagram.com/p/Bo6lLj2HlYw/?utm_source=ig_tumblr_share&igshid=f1gftm45m2vf
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#Declinepress #weightedsitups https://www.instagram.com/p/BncE-DPH8_k/?utm_source=ig_tumblr_share&igshid=13xdx1pe3n6so
Why not make today the Saturday you get out of your comfort zone and try something new! Weighted Sit-Ups ššš Changing your routine keeps the mind going and motivates you to come to the Gym !!!! SEE AT 10AM TODAY FOR WERRRK! @fitnessworksphl . . . . . #fitness#fitnessmotivation #situps #weightedsitups (at Fitness Works Philadelphia)
6.14.16 #goodmornings #weightedsitups #assaultbike #powercleans (at Crossfit Everlasting)
