A bit of cross training his morning. Out to rugby on the bike. No session for the youngest, so DMC wanted to cycle. Just over four miles each way & of course not too fast, firstly because Scarlett is only nine & with most people giving us space & the roads being fairly quiet. I didn’t want her racing. But half of the distance is on shared paths with a speed limit of 10mph. I do need to get out & do my final run of the week, which is just a half hour gentle recovery run. I think after shopping trip, before England game! #rugbyparent #cycling #weekoffcoaching #poole #activechildren #crosstraining #runneronabike #boneshaker #lonelygoatrc #lonelygoatcc #lonelygoatcyclingclub #poolerfc #workoutsnap #morethanjustarunner #strava #garmin #weightlossjourney #marathontraining (at Sea-View Viewpoint) https://www.instagram.com/p/CPxwKNCHrxP/?utm_medium=tumblr
