We did it! Week 1 Run 2!
Same as Tuesday, this is a 5min warm up walk then 60secs of running (read jogging slightly faster than walking) then a 90s “brisk” walk (Read heavy panting and walking as slow as I can manage without Pat telling me to keep up) and repeat 7 times. 5min cool down walk and we’re done. 8minutes of “running” in total. Roll on more of the same on Saturday! 😫
It was a different route because we had to drop my car off in town (Steph’s poorly 🚙🤒) so we decided to take the opportunity and run back....I always wonder what went through my head during planning when I’m running!
Pat’s shins were hurting him today :( so I was running behind him and we went at a slightly slower pace, and I found it okay. Well, by ok, I actually mean I was severely out of breath every minute we ran, but didn’t die! We have now started toe and heel lifts to make sure his shins are happier. 🦵
I know I said I’d explain how this is week 1 but we started 2 weeks ago....but this is long enough already. Next time!
💖🦄JD 🏃♀️🤯
