#week11of2016

Fitness expert and CrossFit Invoke athlete Christmas Abbott admits that she didn’t embrace living life on the healthy side until her early 20s, when she ditched smoking, taking drugs and drinking. Christmas’ decision to take that first step on the difficult road to change is relatable to so many people. And now the success of her continued journey to nurture a healthy mind, body and spirit is both encouraging and inspiring! This 5’3” powerhouse is adding lots of merry and bright to the fitness community.  

Read More >

CrossFit has been sweeping the fitness world off its feet. In 2015, CrossFit added a new addition to the lineup: Teenage Division. Since then, a new wave of teenage athletes from around the nation have been relentlessly following their pursuit to make it to The Games.