Finaly ive got my own #woodendummy . Im looking forward to the endles training and probably bunch of private lessons. Remember guys, never stop being a student! #wcioxford #wcididcot #wingchun #kungfu #martialarts (at WCI Didcot) https://www.instagram.com/p/CEQ-6xBnqAA/?igshid=r5slzcfadxjm

Those 25 press ups are killing my shoulders and these loud clicks from my elbows are part of the deal. I think I'm old and broken 🤣🤣🤣 #fitness #challenge #health #wcioxford #wcididcot (at Didcot, Oxfordshire) https://www.instagram.com/p/CCbNmWoHDjl/?igshid=akmdzavxnmgc

Last night's Little Dragons session with social distancing and sticking to rules - no more than 5 students. It was fun and lots of coordination drills focusing on left and right. #bravekids #kungfukids #wcioxford #wcididcot #wingchun #martialarts (at WCI Oxford) https://www.instagram.com/p/CCLBsc2Hoa0/?igshid=1ap424p9cx0wx

Let's hope for the best weather to run an awesome class in the park. This time we have limited spaces not like the old video so please book prior and attend only the designated session. #keepgoing #wcioxford #wcididcot #kungfu #wingchun #martialart (at WCI Oxford) https://www.instagram.com/p/CCI73FInIvh/?igshid=16z4xl18zli8z

So here it is - Alice goinig for her Blue belt. I asked her to pick 5 out of 12 strikes and make a form and she did it. Wing Chun is a self defence and under stress your performance will go down and mistakes will magnify. When I teach children, they do learn perfect forms but that is not what I gradem them on. I like to see their ability to be creative and come up with ideas in short space of time and perform under stress as that is a real life - not a beautifully drilled pater, but messy and always changing. #lifeskills #kidsdefence #kungfukids #wcioxford #wcididcot (at WCI Oxford) https://www.instagram.com/p/CBvAPlWH57h/?igshid=1wz5pfqnh8veb

The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey. Start today by booking a FREE online Wing Chun lesson! #mondaymotivation #attitude #wcioxford #wcididcot (at Oxford, Oxfordshire) https://www.instagram.com/p/CAC4YVLDZN6/?igshid=esjdnabmriz9

Eisa: "Sifu, can I move?" Sifu: "The word of the week is #selfdiscipline ..." Eisa: "Then I better stay still" Sifu: "Well done, you've got that, let's have some fun and play kung fu games!" #kungfukids #lifeskills #wcioxford #wcididcot (at Oxford, Oxfordshire) https://www.instagram.com/p/B_2LxiWHLzO/?igshid=14q0jo84wag8c

This time is testing my #selfdiscipline . I wish I could sit in a #costacoffee shop and work whilst having a coffee but... no chance. #nostalgia #wcioxford #wcididcot https://www.instagram.com/p/B_xRJVjnjIb/?igshid=mkhlfd2fcred