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Okay, here is a fun one... am I turning RIGHT or LEFT? π€£ what's your guess? #bicicleta #mtblife #lifebehindbars #wattsupjoss #alexbicycles #sunrise #cyclingshots #fromwhereiride #fondobutt #bikelove #womencycling #cyclists #mountainbike #morningshadows (at Alex's Bicycle Pro Shop - Coral Springs)
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"Successful People Do Daily What Mediocre People Do Occasionally!" @jfeldmanfit β‘οΈβ‘οΈβ‘οΈ I'm not where I need to be, but I am getting closer and closer! I had a killer day on the bike today, achieving some personal records on a long ride, and a few #stravacycling QOM's during what was an Endurance ride from start to end. That was not the goal, but I'll take them! π₯π₯π₯ I'M FEELING ON FIRE!!! π₯π₯π₯ #fondobutt @fondocycling #mtbchick #womencyclist #wattsupjoss #smilemore #ridemore #ridebike #milesofsmiles #alexbicycles #floridamtb #mtb #mountainbiking #wattsforbreakfast (at Santos Mountain Bike Park)
This morning's interval session left me feeling like I got dragged around by a truck all day today. ππ I have two weeks to go before I get a recovery week, so I must keep pushing! I'm doing everything I can to guarantee faster recovery, and yoga certainly is my biggest contributor to being able to successfully push through these hard weeks of training on the bike.π΄π»ββοΈπ΄π»ββοΈπ΄π»ββοΈ "The man who can drive himself further once the effort gets painful is the man who will win." -Roger Bannister #yogachallenge #wattsupyoga #recoveryyoga #mtbchick #crosstraining #wattsupjoss #womencyclist #girlswhoride #girlswhoshred #wattsforbreakfast #mtbfitness #coachdrewedsall #alexbicycles #roadbike
I met the @Budweiser Clydesdales today while riding my bicycle. One of them was infatuated with my @kask_cycling helmet. They are sooooo much bigger than I imaged, and so much taller than me. Sweet boys! I couldn't get enough of them. #budweiserclydesdales #fromwhereiride #kaskhelmets #alexbicycles #girlswhoride #womencyclists #optoutside #horses #wattsupjoss #wonderfulwildwomen
When trying to make progress, what we do OFF the bike is equally as important as what we do ON the bike. I have found a 15 minute Yoga sequence for Mountain Bikers on YouTube that has helped me get rid of muscle soreness faster! #mtbchick #crosstraining #wattsupjoss #yoga #mtbfitness #getonthemat @yoga15abi
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SMILE THROUGH THE PAIN π΄π»ββοΈπ¨ I have been working on my mental strength a lot lately, and learning how to push my limits further than I knew I could. This morning I received a motivational text from @jfeldmanfit that helped me through one of the hardest interval sessions I have been instructed by @drewedsall: "Josselyn , most of the people you will compete against are training to be better than you. YOU must train to be better than that. GO TIME!" β‘οΈβ‘οΈβ‘οΈ You can also try this workout by signing up at www.mtbfitness.com π΄π»ββοΈπ¨#wattsupjoss #wattsforbreakfast #alexbicycles #milesofsmiles #rideyourbike #lovebike #optoutside
Happy Monday! Ride with me, tag #wattsupjoss #alexbicycles and show me the shred!
Excited to ride today again after taking a couple of days off to heal from a stupid crash... it's my last ride in Pisgah this year, so I'm about to ride until I drop. #mtbchick #ridebikes #womencyclists #alexbicycles #wattsupjoss #findyourpark #pisgahnationalforest #subdayfunday #wonderfulwildwomen #girlswhoshred @hbstache @alexbicycles @ride_bmc (at Pisgah National Forest)
