#madbarz

Outdoor workout, leg routine with my bro @zhlmee 10 rep pistol squat (each leg) 20 rep squat 20 rep lunges 30 rep calf raise 10 rep burpee Do 3 sets, walk and cry your way back home #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout #legday #legroutine (at Setia Alam Community Trail)

Coach Kalclash (https://www.youtube.com/watch?v=kk5CXa5Kt4I)

Madbarz workout plans, app is on the stores ;)

Every day closer to the goals, training with no excuses 👊👊👊 . . . . . #madbarz #barstarzz #calisthenics #calistenia #straddleplanche #planche #calisthenicsmovement #calisthenicsworkout #streetworkout #barbrothers #baristi #muscleups #muscleup #traininsaneorremainthesame #baristiworkout #streetworkoutmalaysia #backlever #frontlever #barsparta #streetworkoutindonesia  #streetworkoutchile #wco #calisteniabrasil #handbalance #lsit (en En lujan Bs.as.) https://www.instagram.com/p/BwlQ5MGF2Gf/?utm_source=ig_tumblr_share&igshid=12dgin978qo6b

TAG A FRIEND🙌🏾 - Highlights from today’s workout - *Full body once again w/ a medicine ball *Spin Bike not in the video - Topic of this post “Your Time & Respect” High achievers annoy those that don’t achieve and those that aren’t achieving or have plans on achieving won’t match w/ motivated & inspired people either. Value your time enough to spend it doing things that elevate you w/ those that elevate you. That’s where the self respect comes in play. You must participate in your own rescue, you’ve gots to save yourself. Don’t be dragged down, it may sound harsh but it’s true. You cant change another, you can’t convince someone to be motivated for their own life... you can try but it’s up to the individual. You have to master the ability of walking away of things that aren’t for you. You have to think long term. Spend your time doing what helps you evolve as an individual not things to get validation from those that aren’t on your wave length. We watch and admire people like @kevinhart4real @therock @willsmith @theellenshow and these are the things they did for decades upon decades upon decades. They are thinking legacy instead of what “Bob , Lusy, Grant or whoever “ thinks and they use the same 24 we have wisely - It comes down to how much you value time and value your self respect folks. No one can convince you to self improve , to take care of your s*** . It’s really up to you. All the memes, reality tv shows , music videos we watch 24 hours a day isn’t really helping. Podcast, Tedtalks, Books, Healthy habits & people is what will. If it was easy everyone would but it is worth it to do - GET BETTER EVERYDAY - 💭Tag a friend 📱Turn on post notifications - #CoreWork #FullBody #Madbarz #CaliMove #Calesthenics #Barstazz #SpinBike #BodyWeightTraining https://www.instagram.com/mulo_motivation/p/Bvzi0xflrqX/?utm_source=ig_tumblr_share&igshid=1hrn95jms4egr

🚨NEW YT VIDEO @afromulopodcast “Human Nature Episode 4 pt 2” - 💢FULL BODY BODYWEIGHT💢 - Today’s workout from earlier - Warm up🔥 squat / tuck jumps 70 reps total high knees explosive pushups 105 total Treadmill pushes 10-15 seconds x 7 sets - Workout🙌🏾 Straight Dips Resistance Band Pushdowns 200 reps total Resistance Band Overhead Pushdowns 100 reps total Sprint Simulated Leg Curls 30 reps total Exercise Ball Leg Curls / Bridges 30-50 reps total Resistance Band Twists 50 reps total Pull-ups / Type writer 50 reps total - FOR PROGRAMS visit : www.dmulofitness.com email: [email protected] Direct message - Strength , Athleticism , Bodybuilding , Cutting , Bulking and so much more - LIKE ALWAYS GET BETTER EVERYDAY - - - - - #FullWorkout #ExplorePage #Barstazz #Madbarz #Calimove #Calesthenics #Athletics #StrengthandConditioning #Fitathlete https://www.instagram.com/mulo_motivation/p/BvxDCJHFNC8/?utm_source=ig_tumblr_share&igshid=edzxmdtvyn0w

“𝔊𝔢𝔱𝔱𝔦𝔫𝔤 𝔞𝔫 𝔞𝔲𝔡𝔦𝔢𝔫𝔠𝔢 𝔦𝔰 𝔥𝔞𝔯𝔡. 𝔖𝔲𝔰𝔱𝔞𝔦𝔫𝔦𝔫𝔤 𝔞𝔫 𝔞𝔲𝔡𝔦𝔢𝔫𝔠𝔢 𝔦𝔰 𝔥𝔞𝔯𝔡. ℑ𝔱 𝔡𝔢𝔪𝔞𝔫𝔡𝔰 𝔞 𝔠𝔬𝔫𝔰𝔦𝔰𝔱𝔢𝔫𝔠𝔶 𝔬𝔣 𝔱𝔥𝔬𝔲𝔤𝔥𝔱, 𝔬𝔣 𝔭𝔲𝔯𝔭𝔬𝔰𝔢 𝔞𝔫𝔡 𝔬𝔣 𝔞𝔠𝔱𝔦𝔬𝔫 𝔬𝔳𝔢𝔯 𝔞 𝔩𝔬𝔫𝔤 𝔭𝔢𝔯𝔦𝔬𝔡 𝔬𝔣 𝔱𝔦𝔪𝔢.” – 𝔅𝔯𝔲𝔠𝔢 𝔖𝔭𝔯𝔦𝔫𝔤𝔰𝔱𝔢𝔢𝔫 - Today’s Workout NO WEIGHTS INVOLVED - 15 sprints for 15-20 seconds 50 total muscle ups 100 total knee raises not in video 200 total knuckle pushups 100 total pull-ups 125 squat+tuck jumps - The main purpose was to try to do those body weight exercises while we are tired. The goal is to be able to be as close as possible in strength even when we are tired. Great Run today but we can do much better _____________________________________________ If you’d like for me to help you get in better shape, look right , feel right and still maintain motivation to keep going..... 1. Check out www.dmulofitness.com 2. YouTube Channel w/ some free tips tricks and ideas for along w/ this page all are “ Mulo Motivation” 3. Programs and Meal Guides are on sale to help you further your goals if the two above aren’t enough 4. Extras such as my new Ebook “Rules To Burning Fat” “Free 5 Day Ab program” will also help as well Direct Message Email - [email protected] - The goal is to ensure you aren’t only motivated people but also people that have to show for it as well... like always get better everyday - #BodyweightTraining #ExplorePage #Barstazz #Madbarz #Calesthenics #CardioWorkouts #FittestSurvive #NinjaWarrior https://www.instagram.com/mulo_motivation/p/BvurfWNFcNM/?utm_source=ig_tumblr_share&igshid=1wm9uxlr6ibss