#walkbetter

Toe walking can be a big concern for many parents. We discussed stretching in a previous post. This video demonstrates an equally important aspect of correcting toe walking, STRENGTH. This is just one way to build strength in the ankle dorsiflexor muscles which pull the foot up. For best results, stretching and strengthening should be performed daily. More exercises to follow! #shenandoahsoundstart #toewalking #achillesstretch #heelcordstretch #walkbetter #playwithpurpose #pediatricPT #motorplanning #kidsexercise #Teletherapy #physicaltherapy #kidsPT #balance #grossmotor #exerciseforkids #developmentalexercises #winchesterkidsPT #telehealthPT#learnthroughplay #winchesterva #PT#pediatrictherapy #PTvirginia #pediatricphysicaltherapy #soundstart (at Shenandoah SOUNDstart, LLC) https://www.instagram.com/p/CGGem5chKJ2/?igshid=183idmo9o3stn

If your child is a toe walker, the first step in helping to promote heel-toe walking is to perform ankle stretches. Active stretches, where the child performs the stretch themselves, is the preferred method, if your child is able to do this. Above are some suggestions for common stretches that will help your child improve their ability to pull the ankle up when walking. Each stretch should be held for 30 to 60 seconds and repeated 3 times for best results. Using a distractor such as playing a video game or watching TV while in the stretch position can help prolong the stretch. #shenandoahsoundstart #toewalking #achillesstretch #heelcordstretch #walkbetter #playwithpurpose #pediatricPT #motorplanning #kidsexercise #Teletherapy #physicaltherapy #kidsPT #balance #grossmotor #exerciseforkids #developmentalexercises #winchesterkidsPT #telehealthPT #learnthroughplay #winchesterva #pediatrictherapy #PT #pediatrictherapy #PTvirginia #pediatricphysicaltherapy #soundstart (at Shenandoah SOUNDstart, LLC) https://www.instagram.com/p/CE_fyoqhHW8/?igshid=wa1zcynym40z

Even though it’s now July doesn’t mean your feet need to be on fire! Foot pain is never normal. If you are suffering like a hot beach give us a call! We have all sorts of solutions to get you feeling better from fungal toenails to plantar fasciitis to problems walking. We can help! #chiropody #Podiatry #SportsMedicine #WalkBetter #FeelBetter #FungalToenails #plantarfasciitis #footpain #FeetOnFire https://www.instagram.com/p/Bzel5y1n1FH/?igshid=1at2ucat581s9