Custom Foot Clinic & Orthotic Centre

Today we conquered @bayracerun in Hamilton for 30kms of hills. Almost wanted to go home with the grim reaper but we made it to the end! @brenda.kerr.378 https://www.instagram.com/p/CqQ5VqKumyh/?igshid=NGJjMDIxMWI=

Very happy yo retire the orange #newbalance 1080s. Let’s hope these hold up as well on the road as the treadmill #aroundthebay we’ll find out next weekend! @bayracerun https://www.instagram.com/p/Cp8NuG4u347/?igshid=NGJjMDIxMWI=

We made it today for the @chillyhalf marathon! The excitement and energy of the start line carried Ruth through to the end despite the cool windy day! @brenda.kerr.378 (at Burlington, Ontario) https://www.instagram.com/p/CpbNVTLsnfT/?igshid=NGJjMDIxMWI=

Wishing everyone all the best for the Christmas season! We will be closed for some family time starting December 23 and returning in the New Year. Guelph reception reopens January 2 and regular foot clinic appointments resume January 5. Have a great break everybody! #christmasbreak https://www.instagram.com/p/Cmhc11auai3/?igshid=NGJjMDIxMWI=

My daughter today at her very first #ova #volleyball tournament. Took home a medal great start for a first year team! @miltonedgesteel @miltonedge https://www.instagram.com/p/Clcn-xPM0RW/?igshid=NGJjMDIxMWI=

When your son dresses up his sister in matching #bruins #pastrnak jerseys for their annual #christmastree picture and Pastrnak scores in the middle of the picture. Merry #christmasseason everybody! https://www.instagram.com/p/ClKpgAGsSyI/?igshid=NGJjMDIxMWI=

#diabetes affects millions of people worldwide. #footcare is especially important for diabetics. It truly is a case where an ounce of prevention is worth a pound of cure. Ask us how we can help care for your #diabeticfoot do you can keep stepping long into the future! #podiatry #chiropody #footcare https://www.instagram.com/p/ClJyu2iuhTT/?igshid=NGJjMDIxMWI=

Just in! We’ve just received a fresh new order of our popular Powersteps Protech podiatrist recommended insoles. A great alternative to custom orthotics for those that don’t have coverage, or do not need a specific prescription device. Available for pick up in the office anytime for our patients, message us, and we would love to get your feet feeling better! #podiatry #podiatrist #insoles #happyfeet #powerstep https://www.instagram.com/p/Ck_qTYrOmNY/?igshid=NGJjMDIxMWI=

So somehow, my daughter convinced me that this color is in style. So despite looking like #running with pumpkins on my feet, I have to say these new #newbalance 1080s are really doing the trick. Soft ride, good propulsion in the forefoot, as well as good stability and support. Lesson learned, buy the shoe not the color. It’s all about the #biomechanics and design. https://www.instagram.com/p/Ck7WkM5stJc/?igshid=NGJjMDIxMWI=

Lots of #learning and #continuingeducation at the @cfpm_canada conference this weekend. Really a great weekend with excellent speakers and long overdue in person learning! #chiropody #podiatry (at Hilton Mississauga/Meadowvale) https://www.instagram.com/p/CkmQGJ_u_6r/?igshid=NGJjMDIxMWI=

Frustrated by #toenailfungus? Though it’s always a slow process, and nothing is perfect, I can honestly say #toefx photodynamic therapy combined with topical antifungals is the most effective, safest non-invasive treatment I have even seen for mild/ moderate infections. Ask us for details! https://www.instagram.com/p/CkTQekSuDCp/?igshid=NGJjMDIxMWI=

Thank you Guelph for voting us as winners again in this years #guelphtribune #readerschoiceawards ! So happy to be part of our amazing @centralhealthcareguelph team! (at Custom Foot Clinic and Orthotic Centre) https://www.instagram.com/p/CkRZDqiOhM2/?igshid=NGJjMDIxMWI=

Another great #racingday at the @towaterfront42k ! Another half in the books. Feeling great with great weather, pacing and company! @brenda.kerr.378 https://www.instagram.com/p/CjyO9BjOYdP/?igshid=NGJjMDIxMWI=

Yes, thankful for many things this #thanksgiving weekend including health, home, #mobility and our #feet! #chiropody #podiatry https://www.instagram.com/p/CjZaVoWs0XL/?igshid=NGJjMDIxMWI=

Well not true today but if my iPhone thinks so it must be true! Nonetheless trained, overtrained and totally prepped to go to #berlinmarathon in 3 weeks. #running #marathontraining #mylegsaredead https://www.instagram.com/p/CiJH6oyMJqN/?igshid=NGJjMDIxMWI=

So true. Here’s to more great runs but happy to have a few easy weeks on deck after last weekend 36. Just 2 or 3 long training runs left until the final performance. #marathontraining #running https://www.instagram.com/p/CgUHa54u3r2/?igshid=NGJjMDIxMWI=

Well not sure why Runkeeper thinks this but it was for sure one of the top 10. 36 very hot km today but we powered through. Now only 2 more long training runs until the #berlinmarathon in September. Yes a little ahead of schedule but summer vacation plans give me a heat break. And now proper recovery between. #marathontraining in July = #crazy https://www.instagram.com/p/CgFw3h-OAJ9/?igshid=NGJjMDIxMWI=