#wakerefreshed

The TMJ is one of the most complex joints in the body because it allows up-down, side-to-side, and back-and-forth movement. To move smoothly, the bones of the joint slide over a disc. This disc protects the bones from rubbing against each other and acts as a shock-absorber. TMJ pain occurs when the disc is damaged. 

Taking proper sleep is essential for maintaining overall health and well-being. Here are some compelling reasons why you should prioritize getting enough sleep: Physical Health, Mental Health, Productivity and Performance,Energy and Vitality, Weight Management. In conclusion, taking proper sleep is not a luxury but a necessity for your physical, mental, and emotional health. It plays a pivotal role in helping you lead a fulfilling and productive life while reducing the risk of various health issues. Prioritizing good sleep hygiene should be an integral part of your daily routine.