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Toledo Automatic No Springs scale. Probably made back before WW2. This large scale was made in Windsor Canada Style 921 y No: 241622 The scale bottom is missing so it is not workable but makes a great statement piece! #vintage #antiques #toledo #toledoohio #art #scale #metal #industrialdesign #homedecor #resteraunt #waight #antiquescale #large #design #salvage #madeincanada #junctionto
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Table of ContentsIntroductionUnderstanding Weight LossDebunking MythsThe Science Behind ItChapter 1: Mindful EatingThe Importance of Mindful EatingTechniques for MindfulnessPractical Tips for Everyday LifeChapter 2: Nutrition FundamentalsMacronutrients and MicronutrientsBalancing Your DietReading Food LabelsChapter 3: Smart Meal PlanningPlanning Balanced MealsHealthy SnackingPortion ControlChapter 4: HydrationImportance of WaterHow Much Water is Enough?Hydration Tips and TricksChapter 5: Sleep and Stress ManagementThe Role of Sleep in Weight LossStress and Weight GainTechniques for Better Sleep and Stress ReductionChapter 6: Healthy Lifestyle ChoicesAvoiding Common PitfallsMaking Sustainable ChangesSocial Support and AccountabilityChapter 7: Tracking ProgressSetting Realistic GoalsMonitoring Your ProgressAdjusting Your PlanConclusionLong-term MaintenanceStaying MotivatedFinal Thoughts
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A nutritional therapist explains why you can’t lose weight or sleep
It's a common reason for mood swings that leave us enraged one minute and weeping the next, but there might be more to it than "feeling hormonal."
Hormones, according to Gail Magdalena, a nutritional therapist, are important chemical messengers that communicate information between our cells and organs.
"They're required for the proper functioning of all of our body's systems," she explains.
As a result, you can appreciate how crucial it is for them to be in peak shape.
What if we told you that your mood swings might be an indication of a hormone imbalance?
Learn more
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