Jun 4, 2020
Supple Leopard by Kelly starrett
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Supple Leopard by Kelly starrett
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Lower Leg calf work/tools
The Stick relieves pain, increases range of motion, promotes flexlibility and accelerates recovery. Get this mobility tool at Rogue Fitness.
https://www.roguefitness.com/the-stick
Google “the stick calf massage”
the stick calf massage - Google Search
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Rogue Fitness is the proud supplier of the MobilityWOD Sticks. Get yours today!
https://www.roguefitness.com/mobility-wod-mobility-sticks
https://youtu.be/Dj_qVlEJ3Ow
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The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range & res
https://www.roguefitness.com/voodoo-floss-bands
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The new TheraGun Mini is a uniquely portable, pocket-sized massaging tool that still packs all the power athletes expect from TheraGun, alon
https://www.roguefitness.com/theragun-mini-black
https://youtu.be/q-nvDXwZuyU
We tested out the use of the Voodoo Floss for ankle injury/swelling and see how it worked?
http://www.therugbyrepublic.com/performance/2015/9/22/voodoo-floss-to-speed-up-your-recoveryinjury
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The Wonderful World of Voodoo Floss Written by Michele Vieux Ever wonder why so many athletes are hooked on their Voodoo floss? Are you tryi
https://www.roguefitness.com/voodoo-floss-bands
The Impending Return
I'm back. Almost.
I've been strength training, biking, swimming and Voodoo flossing like mad to get my ITBS in line so I can fully start training for my upcoming 70.3. The pain is almost completely gone, but I want a full week of no pain and no running to make sure this thing is done.
Through dealing with this injury, I've had a lot of time to think about plans, goals and what is the best way to achieve those goals.
Still working on the "how to achieve" part, but I have had a reoccurring thought here recently.
Ironman Louisville 2015.
That's right. If I did that, this blog wouldn't make sense.
Perfect.
Hear me out.
After talking to a close friend more about his first IM experience, I think this goal is obtainable. But at what cost?
My blog. A sub 14 hour finish? Not even finishing?
I don't know. I mean, I'm writing a blog post at 1:42 a.m. for crying out loud.
So, we'll see. Don't get your hopes up, me.
Well, back to sleep or my Polar will throw a fit in the morning.
Peace.