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The benefits of interval walking ...
The benefits of interval walking …
In Japan, health-conscious folks have been known to carry around pedometers to track the number of steps they walk everyday. The target number: 10,000 steps, as a foundation for a healthy lifestyle.
Photo by RUN 4 FFWPU on Pexels.com
Conscientious walkers can now update their device from a pedometer to a smartphone and forget about ten thousand steps with the latest study from Dr. Shizue…
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Day 5 Tabata AD testing...think I'll just stay right for the day #ADtesting #vo2 #vo2peak #hiit #sucks #gross #smashitmonday #grind (at SPC Strength and Conditioning)
