#vlnci

thank you very much! I’m not on any kind of special diet routine right now and in terms of workouts i try to hit chest, back, shoulders, and legs and sometimes arms (not in that order). hope that helps! 

well it depends what I’m working on but today I did superset of chest and back. So that’s alternating chest and back exercises. For example, bench press followed immediately by pull ups, and that’s one set. Then you rest and do both again back to back. Hard, but effective. I also lift heavy and usually to failure, I find if I can’t make 6-8 reps it’s too heavy.

It changes depending on my goal. I’m going into actual bodybuilding now instead of physique, so I’m bulking, which means really heavy lifting. The exercises change, too. It’s not one magic routine, unfortunately: you have to constantly change it up or your body adapts and hits barriers.