#vitamind2

Maintaining optimal health has become a top priority for many individuals in today's fast-paced world. Alongside a balanced diet and regular exercise, incorporating essential vitamin capsules into our daily routines has gained significant attention. Vitamin capsules and Natural Calcium Supplements have emerged as popular choices for enhancing our nutritional intake. In this blog, we will explore the benefits and importance of these essential nutritional supplements in supporting overall health and well-being.Read more - https://ext-6427047.livejournal.com/275.html

Yesterday was admin and office day, busy getting my new collections of art prints ready. Today is study day. Learning about colour theory and refuelling my passion of drawing by reading my favourite drawing book of all time - “Vitamin D2”. What a great way to start a creative day! A friendly reminder for myself and for all my creative peeps out there, the act of pausing to refuel and re-inspire yourself is just as important as creating 😊 Special thanks to @franfriesen for lending me the colour theory books! #reading #studytime #vitamind2 #colourtheory #explore #studiotime #quietmorning #justmeandmybooks (at 100 Braid St Studios) https://www.instagram.com/p/B1O10mChLbW/?igshid=1tx7o0bwt5os0

Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. Vitamin D intake is recommended at 400–800 IU/day, or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1000–4000 IU (25–100 micrograms) is needed to maintain optimal blood levels. It’s a good idea to get morning, midday, and afternoon/evening sun light. With so many people having hormonal imbalances, this is a great routine to start. Especially if you work inside all day. . . . . #sun #naturalsunlight #vitamind #vitd #vitamind2 #hormones #hormonalimbalance #cortisol #melatonin #serotonin #sleep #healthy #routine #skincareroutine #optoutside #infrared #uva #uvb #biohacking #biohack #biohacker #biohacks #sunshine #instamorning #skincareregime #sunlight #instasun #getoutside #getoutdoors #getoutandexplore (at Bakersfield, California) https://www.instagram.com/p/Bw-riASgaaL/?utm_source=ig_tumblr_share&igshid=1d4gozdlpzz2e

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