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This month, we will be focusing on ways to improve our bone health.

It is crucial that we take caution when we exercise or perform daily actions such as picking heavy materials or sleeping to maintain the best condition of our bones. 

We hope the articles and tips we accumulated from various sources help your bones be healthy and strong. 

Food is the source of energy.

Harvest the good energy by eating good foods.

Not the foods that necessarily taste addicting, but the ones that are good for your health.

That is why we want to gear our focus to help strengthen our mentality and body through the change of a healthier diet and exercise lifestyle.

Always remember: Healthy Food = Healthy Mind = Healthy Body 

Look for updates on VIF (Very Important Foods) and VIBE (Very Important Beneficial Exercise)!!

Hello everyone! 

I am so excited for next event! We will be writing Christmas cards! Since December is a time of giving, well actually everyday should be a time of giving, we wanted to give back to the community and by doing that, we wanted to write Christmas cards to Autistic children from the Learning Fountain Institute. 

If you want to write a Christmas card, please let us know! More the Merrier! 

We need it by the 7th of December! Email us if you want to send a letter, and we will find a way for you to send a letter over to us. Mark it on your calendars!

Hello!

School year started, and there’s a lot of subjects and tests to study for! Although it may be stressful and difficult at times, keep your spirits up! Even though you didn’t do so well on a test or have several difficulties with a class, think positive. 

What I realized is that no matter how hard it may be, if I keep trying and trying to overcome my difficulties and little barriers here and there: it eventually gets better. 

For any situation, it’s all about the mindset. If you keep disliking something, you are going to grow more and more apart. For example, if you dislike a class, it will become harder and harder for you. But if you try your best and start trying to like your classes, you will eventually do better. 

Have a growth mindset: keep thinking in a way that is eager to try and try again.

Be diligent, passionate, excited, and sage! 

try consistently 

do the things you love to do & expand your lists of likes 

be curious about the next part of your life 

make the best choice

Life is filled with obstacles, but that’s what makes you grow.