#vipbonehealthy

There are several food sources you can eat that are great for your bone health.

Try to eat a variety of these foods!

1. Yogurt

2. Milk

3. Cheese

4. Sardines

5. Eggs

6. Salmon

7. Spinach

8. Fortified Cereal

9. Tuna

10. Collard Greens

11. Orange Juice

Currently, I am eating yogurt with bananas and berries (blueberries, raspberries, or blackberries). It makes me feel energized and helps with my digestion, too! I also eat eggs. Sometimes, I eat boiled eggs, sunny side-up, or an omelette. Omelettes are great because they not only have eggs, but also vegetables like spinach. Sometimes, I even put salmon in my omelette. These are a few of the many types of foods I eat that have lots of bone-strengthening vitamins!

Check out this link!

This month, we will be focusing on ways to improve our bone health.

It is crucial that we take caution when we exercise or perform daily actions such as picking heavy materials or sleeping to maintain the best condition of our bones. 

We hope the articles and tips we accumulated from various sources help your bones be healthy and strong.