#view points

𝐎𝐜𝐜𝐡𝐢𝐨𝐥𝐢𝐬𝐦

(𝘰𝘤•𝘤𝘩𝘪•𝘰•𝘭𝘪𝘴𝘮, 𝘯𝘰𝘶𝘯)

So annoying that's it's true. I know my husband gets more credit for picking the kids up from school everyday the I do for taking them everyday. We share everything, the house work, the child care, the fun.

Yet, and these are my husband's words, he gets ' Participation Award'.

Interactions, Yosemite Falls

Yosemite National Park

Established View series

Hasselblad 500c/m

Kodak Tmax 400iso

My mom: of course this is just what we need (completely serious, agreeing with everything he's saying and bashing in others who don't agree...cough, cough, me)

Me: *starts to sweat nervously*

Mom: Why aren't you saying anything, are you even paying attention? This is important listen to what the president has to say

Me: *thinking* 'well if I say anything, I won't be able to close my big mouth and won't be able to shut up about all the wrong points our 'president' has just made and you'll most likely kick me out of the house'

Of course mom, how could I not listen

Journaling for transmuting limiting beliefs:

write down limiting beliefs

write down the opposite and empowering limitless beliefs

ask why

Repurposing limiting beliefs:

1. Replacing your limiting mindset with love and acceptance 2. You can use limiting beliefs to build yourself up 3. Perceive limiting beliefs as opportunities to know yourself more and become more of a safe space/home to yourself // or a test to see how much of a home you are being to yourself

I.e. Limiting Belief: You shouldn’t allow yourself to be seen or vulnerable like that. People are going to see you.

Repurposing: Allowing myself to be seen in my vulnerability is something that I am practicing. It’s scary but its exiting to give myself the opportunity because I deserve it.

Perception of Self questions to consider:

How do you see yourself?

How do you think others see you?

How do you think your family and friends see you?

Episode 6, when Pat and Junior meet up with Uncle Tong to go to the market.