@lisabruce_jr crushing the Wednesday morning programming at @champlainvalleycrossfit #verynicegym @Regrann from @lisabruce_jr - Exercise! Push press + push jerk + split jerk complex, 7th set at #153. Close grip overhead squats, taken from the ground...these were tough! Last set...final 3 of 5 reps at #108. Clean grip deadlifts, last set of 3 reps at #203. Finally 5 sets for max reps: 30 sec touch and go squat cleans at #153, final round getting 4 reps. @dbgear_llc foam core belt. #cvcf #backroom #gymmath #droppydraws #allthetens #crossfit #lifting #gym #olylifting #strong #dbgear (at Champlain Valley CrossFit)