@lisabruce_jr crushing the Wednesday morning programming at @champlainvalleycrossfit #verynicegym @Regrann from @lisabruce_jr - Exercise! Push press + push jerk + split jerk complex, 7th set at #153. Close grip overhead squats, taken from the ground...these were tough! Last set...final 3 of 5 reps at #108. Clean grip deadlifts, last set of 3 reps at #203. Finally 5 sets for max reps: 30 sec touch and go squat cleans at #153, final round getting 4 reps. @dbgear_llc foam core belt. #cvcf #backroom #gymmath #droppydraws #allthetens #crossfit #lifting #gym #olylifting #strong #dbgear (at Champlain Valley CrossFit)

Exercise of the Day: Walking Lunges +4-2. Do 4 lunges forward followed by 2 backward, then repeat 4 up, 4 back for a set distance. It's gruelling, it's tough, but it's worth it! Give it a try!! #exerciseoftheday #lunges #legday #gymmath #trainhard #trainsmart #gymtips #gains #goals #getfit #strength #workout #gymlife #gymfun #variety #fit4life #fitness #fitfam #nolimits #personaltrainer #onlinetraining #contestprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)