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Liza making 313 for a triple look way too easy. .............................................................. #Repost @lisabruce_jr When deadlifting isn't programmed on the internet but its on the board at the gym. :-) One plate, two plate, red plate, blue plate. Easy triple at #313. @dbgear_llc #beefcake belt! #cvcf #onwednesdayswedeadlift #nomorecardioplease✋✋ #easypeasylemonsqueezy #deadlift #motivation #crossfit #powerlifting #dbgear (at Champlain Valley CrossFit)
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@lisabruce_jr making the 150 pound sand bag look light! (4 sets of 10 reps) @Regranned from @lisabruce_jr - 150lbs sand bag squats, cuz I need to work on those hams and glutes...NOT. @dbgear_llc foam core belt #cvcf #bounceit #dropitlow #outtathewayboobs #squats #dbgear #sandbag #150 (at Champlain Valley CrossFit)
Playing around with some banded football bar bench today. (5 sets of 3) #bench #football #bar #280 #plusbands #fun #crossfit #CVCF #vermont (at Champlain Valley CrossFit)
Thank you @_danihoran for a fun Saturday morning workout! #alltheequiptmment #fun #72isthenew60 #Iscaled #saturday #Crossfit #deadlift #CVCF #hspu #dball (at Champlain Valley CrossFit)
@lisabruce_jr finishing up the thruster work this morning (163 shown in video) AQAP: (15 min time cap) 10 Squat Clean Thrusters ...133 8 Squat Clean Thrusters... 143 6 Squat Clean Thrusters...153 4 Squat Clean Thrusters ...163 2 Squat Clean Thrusters ...173 #thrusters #lifting #crossfit #cvcf (at Champlain Valley CrossFit)
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Working on stringing together my muscle ups. Slowly getting there. #Crossfit #muscleup #cvcf #gymnastics (at Champlain Valley CrossFit)
#Repost @cr0ssfit_c0uple (@get_repost) ・・・ When #beastmode is on! Lol #toomuchbeastmode #ieat45sforbreakfast #crossfit #deadlifts #hatlex #cvcf #cfchambly #mattfraser #weightlifting #hwpo #masters2018 #couplestrongprogramming #itwasalreadybroken #badhairday 📸@igramlessmell (at CrossFit Chambly)
CVCF @cvcfcompetitors kicking ass this week at the Vermontster Challenge. 1st place finish in the rec division, 1st place finish in the masters division, and second place in the Open division! Congratulations to all the athletes, great job! #CVCF #crossfit #vermont (at Green Mountain CrossFit)
