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@vertimaxbasketball can’t wait to get to @huntsvillealabama and set the Vertimax back up! @keyshawn.da1 got bunnies in just one month of being on it and not doing full workouts. Sky is the limit this Summer! #vertimax #verticaljumptraining #dunk #basketballtraining #coach (at Atlanta, Georgia) https://www.instagram.com/p/B_XrW76p_Dt/?igshid=6isluluzvvkz
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So started off the new year with a nice workout and run. Really just wanted to start the year off with a little “get up n move”. Anyway... Going to focus on a couple of things moving forward....keep writing and drawing cuz it’s fun, (tumblr, syllables evolved to thought). Keep moving for purpose...#triathlontraining #handstandpractice #backflip #verticaljumptraining #teacherswholift Get faster, and stronger, love Jefferson squats and deadlifts, #favoritelift ... Eat to fuel brain and body not solely for enjoyment even though I will still do that at times.🎂😋... I will improve my teaching snapchat (fiscusteach1), right now it’s pathetic. Btw, I don’t follow back. Found some abs this year...#fitover50 ... fam is doing some great things and have some great things to accomplish in the future. Finally decided I enjoy endurance, hiit and strength training, so to all the one dimensional’s out there (😴) And finally, I enjoy these insta’s for motivation. @syattfitness @frank_medrano @bo_xox @paulsklarxfit @kaisafit There are more but it comes down to nutrition and strength, calisthenics, just getting up and moving, and handstands,and these are accounts that motivate. And, and, and and. Love, laugh, read, write and move. Have a productive 2019 and seek your “genius”. It’s waiting for us out there. (at Bradley, Illinois) https://www.instagram.com/p/BsHDmb9hRtH/?utm_source=ig_tumblr_share&igshid=1ovgb2g672pca
If a badminton player can jump this high for a Jump Smash, the possibilities are endless! It is gonna be a whole new game.💪💪💪👍🏻👍🏻👍🏻 Regrann from @projectpureathlete - A great example of how a jump’s NEEDS may differ, but never it’s kind. We see @kofi_kid here with a later block stride, resulting in more forward travel, necessary for his attack out of back row. We have the ability to vary the principles, but never change their necessity. The block stride will always be the stride responsible for creating a shift from horizontal speed to upward lift. Keep up the great work my dude, awesome attack! 🚀🚀🚀Vid -> @xvolley ___________________________________ Follow @projectpureathlete for more jump advice and training. ___________________________________ #thejumpguy #verticaljumptraining #jumptraining #jumper #vertical - #regrann
⏪⏪📹VIDEO: COMPILATION OF THE BEST SHAMMGOD CROSSOVERS IN NBA HISTORY. . . 🚨SMASH THIS BIO LINK TO ACCESS CONTENT 👉@balltillwefall.official 👈 . ______________________________________________ . . 👣 Be sure to FOLLOW US for more basketball content (we are about to drop some 🔥). . Keep Ballin' Fam. . 🏀#Balltillwefall . ______________________________________________ . . . #ballislife #basketballforever #basketball #nbadunks #bestdunks #slamdunks #nbaslamdunkcontest #verticaljump #verticaljumptraining #howtojumphigher #howtodunk #vertshock #jumpmanual #verticalleap #highestjump #posterizer #nbahighlights (Photo Attribution: This work (Video Thumbnail), "Best Shammgod Crossovers In NBA History", is a derivative of "Norris Cole" by Keith Allison , used under CC BY
⏪⏪WE REVIEWED AND RATED THE TOP 5 JUMP PROGRAMS OF THE YEAR! . If you have ever wanted to learn how to dunk you have got to read this post! You MUST SEE #1 on the list. . 🚨SMASH THIS BIO LINK TO ACCESS CONTENT 👉@balltillwefall.official 👈 . ______________________________________________ . . 👣 Be sure to FOLLOW US for more basketball content (we are about to drop some 🔥). . Keep Ballin' Fam. . 🏀#Balltillwefall . ______________________________________________ . . . #basketball #nbadunks #bestdunks #slamdunks #nbaslamdunkcontest #verticaljump #verticaljumptraining #howtojumphigher #howtodunk #vertshock #jumpmanual #verticalleap #highestjump #posterizer #nbahighlights
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Best Vertical Jump Hacks Revealed | vertical jump training | vertical jump workout at home
Learn How to Jump Higher
Jump Higher
The key to getting the most out of your vertical jump is to ensure proper activation of the right muscles at the right time. This is not an easy thing to do and that is why only a small percentage of people have really great vertical jumps. Your goal of increasing your vertical jump is absolutely attainable, but before you continue reading just remember it is going to take hard work and dedication to your body to reach your goals.
The most important thing about the vertical jump is to reach triple extension at all your joints. Triple extension is when max force is produced at the hip, knee, and ankle joint at a flexion angle below 15 degrees. The graph below shows an example of max torque production with the percentages as well as the angle when max torque was achieved. Awareness of information like this is essential in knowing what specific joint(s) to work on to make the biggest gains in your vertical jump.
After knowing what specific joint you need to work on, a workout can be tailored to ensure you see the greatest increase in your performance. For example, if you do not get to triple extension in your knee and generate the most amount of force when your knee is in let’s say 75° of flexion you are overusing the rectus femoris quad muscle to take you through the jump. This causes tight hips, increased injury risk, and puts a ceiling on vertical jump achievement that can be reached. If this issue came up more collaboration would be needed between the quad muscles, especially at the vastus medialis. The vastus medialis is the quad muscle that activates within the last 30° of extension during a jump producing max force within that range ensures all quads are activating and that you are accelerating throughout the motion instead of just at the beginning of the motion. Activating of the vastus medialis consists of specific lunge or leg lift exercises.
Another key in reaching maximum vertical height production is ensuring max torque output happens at the same time at every joint. Here are two examples: The first chart shows triple extension at all joints evident with one single green line. The second chart however shows a green line, orange line, and blue line representing that the athlete didn’t get triple extension at the same moment. This hinders an athlete’s performance because muscles are not coordinated when producing max force.
Fixing uncoordinated max torque outputs at different joints is done by muscle activation with proper form. Muscle activation is most important and would be addressed with plantar flexion, knee extension, and proper hip extension. From there, proper flexion angles to recruit all the muscles of the lower leg is essential to generate the muscle contractions necessary for maximum height.
The vertical jump like many other movements are very specific to the individual. How to see the biggest gains is by concentrating on your specific needs. There are many different techniques to increase vertical jump that are broad and will certainly give you results. However, in order to see the biggest gains the fastest your specific muscle needs must be found. Followed by proper activation of all the muscles of the lower body. The right information combined with knowledgeable training is the best way to see the results you want. Knowing your specific needs would be impossible without an accurate muscle assessment to find the over and underused muscles in your body.
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