#vegetable_soup

इस सूप के सेवन से हो जाती है किडनी ठीक | Ayurvedic Kidney Expert

This video tells about the kind of #soup a person can consume if he or she is a kidney patient. It will also help you to know the procedure of preparing a healthy soup along with all the essential ingredients in the required content. Being a kidney patient, it is essential to make healthy food choices. #Vegetable_soup is said to be the best and healthy choice for kidney patients. It is easy to prepare and also something readily available at home. The nutrition we get from the vegetable soup helps us best in doing daily activities. It helps our body to fight any kind of infection and aids in muscle building. It prevents our kidney disease from reaching its worst level. There is a point needed to ponder, and kidney patients should consume food with low or no potassium, phosphorous, protein, and sodium.

 Given below are the required ingredients and the process of preparing a healthy vegetable soup. 

 Required ingredients- 

 ● 1 Medium onion - 150 grams 

 ● 3 carrots (large)

 ● One spoon carom seeds- 30grams

 ● Vegetables like ridge gourd, bottle gourd, apple gourd 

 ● Salt in small quantity 

 ● One bay leaf 

 ● Black pepper - one teaspoon

 ● Olive oil- one tablespoon 

 ● Water- one liter Cooking process 

 1. Finely chop all the vegetables. 

 2. Boil all the chopped vegetables in a beaker. 

 3. Take olive oil in a saucepan and heat it for a while.

 4. Put carom seeds and onion in the pan. Later add the vegetables in it. 

 5. Cover the pan with a lid and cook it for 15 minutes. 

 6. Add bay leaf and black pepper and cook the soup for 30 minutes.