Rava Kichadi Recipe | Vegetable upma | How to make Rava Kichadi | Healthy Breakfast recipes

Vegetable upma is a healthy & tasty breakfast. It is one of the favorite breakfast for kids and adults. you can cook vegetable upma easily and quickly following my recipe. Please try, enjoy and let us know your feedback.

The vegetable upma is very beneficial to health.Hence, it is recommended to include vegetable upma in our diet.

The ingredients of vegetable upma are:

Ingredients

1 cup chopped and boiled mixed vegetables (carrot , french beans and green peas) 1/2  cup semolina (rava) 1 tsp oil 1 tsp mustard seeds ( rai / sarson) and 1 tsp urad dal (split black lentils) 1/4 tsp asafoetida (hing) 1/2 cup finely chopped onions 5 to 6 curry leaves (kadi patta) 2 tsp ginger-green chilli paste salt to taste 2 tbsp chopped coriander (dhania) 1 tbsp lemon juice

Method

Heat the oil in a deep non-stick pan, add the mustard seeds, urad dal, asafoetida, onions and curry leaves and sauté on a medium flame for 1 to 2 minutes.

Add the semolina and sauté on a medium flame for 2 to 3 minutes.

Add the 3½ cups of hot water, mixed vegetables, ginger-green chilli paste and salt, mix well and cook on medium flame for 2 minute, while stirring occasionally.

Now, Add the coriander and lemon juice, mix well and cook on medium flame for 1 minute, while stirring occasionally.

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Godhuma Rava Upma Recipe

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Godhuma Rava Upma Recipe

Broken wheat upma, a quick & easy breakfast or evening tiffin made with godhuma rava is a very tasty alternative for a regular upma. Follow the recipe given here by Hyderabadi Ruchulu and make it yourself at home!

Ingredients

1 cup Broken Wheat

1 tsp Clarified Butter (Ghee)

2 tbsp Oil

2 tbsp Groundnuts

1/2 tsp Mustard Seeds

1/2 tsp Cumin Seeds

2 tsp Black Gram

2 tsp Bengal Gram

1 tsp Ginger Pieces

4 Onion

Green Chillies

Carrot Pieces

Potato Pieces

1 1/2 tsp Salt

1/2 cup Mint Leaves

1/2 cup Coriander Leaves

Recipe Notes

Heat a pan

Add 1 teaspoon clarified butter(ghee).

Fry 1 cup broken wheat in the pan.

Take it into a different bowl after frying.

Heat 2 tablespoons oil in a pan.

Fry 2 tablespoons groundnuts.

Add 1/2 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, 2 teaspoons black gram, 2 teaspoons bengal gram and fry.

Add 1 teaspoon finely chopped ginger pieces.

Add 1 diced onion, 4 chopped green chillies and fry.

Add curry leaves and fry. Add carrot pieces, potato pieces and fry.

Other vegetables like capsicum also could be added.

Close the lid and the vegetables cook on low flame for 5 minutes.

Open the lid and mix. For 1 cup broken wheat, add 2 cups water.

Add 1 1/2 teaspoon salt and mix.

Close the lid and let the water boil.

To the boiling water add fried broken wheat and mix.

Close the lid and cook on medium flame.

Add 1/2 cup mint leaves, 1/2 cup coriander leaves and mix.

Serve hot with favorite chutney!

Mixed Vegetable Upma

Upma is a light and filling breakfast or tiffin (afternoon snack) item that is very popular in South India. I have already written about tomato upma and onion upma. Today I am writing about Vegetable Upma.  

I love to have this version of Upma with Coconut Chutney or then Magai Perugu Pachadi.

Here is the recipe for this simple, healthy, tasty breakfast item.

Serves: 4

Time:…