Plant proteins talk! Yes, protein is essential for good health and it is available ABUNDANTLY on a plant-based diet! These are just a few of the sources. Other beans, pulses nuts and seeds are very high in proteins and other fruits and veggies such as potatoes, bananas, leafy-greens and broccoli even contain protein! One of the best ways to ensure you're getting proteins in the most useful way to your body is to EAT A VARIETY! This way you intake a range of different amino acids (the structures that make up proteins) and they can be used by your body for their different jobs. #protein #vegan #vegansofig #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #veganhealth #vegannutrition #plantbaseddiet #veganprotein #veganfood #healthyeating #healthcoach #veganhealthcoach #veganhealthcoachingservices #veganfitness #plantprotein #veganhack #holistichealth https://www.instagram.com/p/B1BI913obdc/?igshid=jqoihkqz4yf0
