#vail camp

i always enjoy a good ol' natedogg impersonation. yes i can appreciate biz when he goes chasing for nate fridge details, doing important work for us

Don't expect crazy fun stuff. He speaks very technically on training, almost robotic boring. I listened at 2x and skipped a bunch of non-sid/nate questions and answers. He's so serious he had to learn that adding laughter to intense work makes performance better. Ok. Welcome to earth, alien 👋🙂 Great scientific thought.

Anyhow, there are interesting details on when he met and worked with teenager sid, and then teen nate. Nate actually trained in sid's home gym before he even met sid lol! Also a bit about how crazy competitive sidnate are during offseason training, as we know. And i kid you not, he said [13:28]

"there could be a movie about their relationship; there's a lot there"

HAVE YOU WATCHED HEA--*yanked off stage

At 1hr 21min:

Started typing... Kept typing lol here you go, natemac interview recap:

Nate still has to go train at sid's gym

So nate makes batherson come to his gym

Vail camp: used to have them, paused for covid, better and chill, no one knows them (tried them before in toronto and montreal), not busy. Training at 9000ft. Afterwards do treatment or golf.

Attendees: mcdavid, marner, sid, skinner, hall, tysbarrie, matty tkachuk, bennett, hanifin

McDavid: i don't see him much, I've gotten to know him thru these. I'm like a kid watching him, it's just fun

Matthew Tkachuk: "and he's doing his thing 😂"

Cale's wedding: "i shouldn't say a showman but when he gets into his moods he's a fun guy. likes to dance, have a good time, when his wife's around, definitely loosens up more and it's just the boys around"

Went to Wimbledon this summer. Did not wear a top hat

Lighter recovery training both this and last summer: just trying to take miles off his body is key. Light gym days "is that it, Andy?" But feels good now

Cale: "first nhl game, aggressive and calling for pucks, to do that at 19yo is impressive. The confidence that he has. Quieter off the ice. Super sure of himself on the ice. He's special. He'll be the best defenseman ever"

A bit about why he works with his sports psychologist and will always continue working with her "we're so dialed in on our body, why is no one taking care of their mind" "the minute you think you're good, you're not"

Is offended that "ball hockey players claim nhl players can't play ball hockey. is that true?" ("I've rollerbladed my entire life!!") (I need to see fanart of that btw pls ☺️)

Idiot boys tell him it's on feet not on rollerblades (chiclets cup talk "what is the chiclets cup?")

Nate asks who the best ball hockey player in the world is. Answer: "nose face killah" "who?" "he looks 20x uglier and a big nose" and Nate responds "so he's got like my nose" they all compliment his nose😌

Nate redirects the convo to roller hockey

On sid's $8.7: in July he told him "you're not gonna sign for 8.7 are ya c'mon. and he was like ahh idk I'll see" he's taking less to be team friendly

Sid still grinding in the summers. While Nate had his recovery summer he looks like a joke in comparison to sid

The pressure of being captain for team canada for upcoming 4nations & Olympics must be part of what's driving him

"he doesn't look 37 in any way" Yandle: he doesn't have any kids. Nate: must be it! Must be the key

Landy: feels like 10yrs when he last played and lifted the cup. Misses him

Mikko: "he's shockingly big. Says he's 6'3", seems like he must be 6'5". His head is this fuckin big"

"old school. Stretches for like an hour a day. The most flexible guy"

Avs "get so many national games. Know we're not the biggest hockey market but mikko should get more recognition. Super underrated"

Cal ritchie: he did the whiffing thing at vail camp. Everyone thought he whiffed and then he did it again. Nate tried it to do it today, can't do it. Awed by what the kids can do

Nate can't do the Michigan either

His trainer has trained a lot of downhill skiers, you have to be fearless, so training in the pool relaxes your mind. Keeps mum about what he does in the pool. No he does not wear a speedo😞

Lehky's dad vs. mikko: "mikko had a 4 or 5pt game, was fired up, said that to media, then apologized to lehky like 3min later. They're really good friends"

Went to Europe this summer: no one really knows me in america, especially there. Like being off grid, wake up to no texts bc of time change, super relaxing

Was tempted to go to worlds last season (omg what!!!!) avs were out 2nd round. Sid was bugging him and schenner about it (biz: "if you go I'll go kind of thing?" 'Yea")

They were all going to go but nate pooped out "played 105 games, lost to Dallas, was devastated"

Cogs: met him thru Andy at vail. Lit up when it was brought up about trading for him in '22. He is management now. Around the rink, always in the gym, hands in his pockets, walking around, talking to guys

"isn't he good at impressions?" "Yea he's a great storyteller he's so good"

"the league is evolving really quickly right now so it's good to have a bridge" like cogs who recently played bw team and mgmt

Communication is better in the league. Players aren't terrified to talk to GM like he was as a rookie when seeing sakic. Thinks it's important for players to know where they stand. Old school players think fear can be good, yea sure, but you can't scare ppl into playing well for over 8mos, 82 games. Prefers this new way

Mitts: super comfortable, quieter, came to a team where he knows nobody, he looks great, expecting an awesome year from him

Faceoffs: lmaaooo still saying he needs to practice that. Hurts his wrist when he practices them. Needs to be around 52. Was at 46 last season

No league bonus$ for winning the Hart

MacKinnon Crunch cereal released in 2021. It was frosted flakes + he picked the flavour, he liked it! (I NEED TO TRY THIS)

Tim hortons: sidnate want to do an ad with marchy where he messes up ppls orders and they sit him down to teach him what to do (omg they're coming up with sketches lolll) "Marchy needs to be nicer on the ice to be more marketable" 💀

Bedard: hard worker, on the ice 1.5hr after everyone, ice is so snowy can't even move on it

Preseason games, re: all these preseason injuries: doesn't agree with veteran rule (how many mandatory games they have to play) but important for prospects and rookies, you need to be able to evaluate them, they can look good in practice but different story in games.

For vets, you want to play hard, show a good example "played one last night, lost 6-1" and" you see the doughty laine injuries and it's like i could throw my season away for a glorified practice essentially is all it is"

"You're in your game jersey but it doesn't mean anything"

"it's a fine line, i like playing them, 1 or 2, i don't need 6"

Teams are making $1-3mil per preseason game (probably only leafs habs etc)

Listens to a lot of podcasts, likes learning (about self-help, longevity, recovery, nutrition, etc), always has since he was a kid. Liked going to Popeyes (nutrition supplements chain store, like GNC) with his dad looking at protein powders etc lmao

"idk I'm just into it. Definitely love learning, there's a lot i don't know. I feel like a dummy listening to these guys"

Asked about "policing food". He laughs. Omg the laugh is sooo lmaao. On whit saying rumours of him strangling lehky last season for eating a snickers "nooo. Stop it. Stop it. That's not true. (*laughing! laughing!🙃 *oh we are having fun!*)"

"Trying to mellow out a little bit. Definitely see some shit i get mad, try to keep it to myself. ... Eat what you want but when you're at the rink ... I just think the least you can do as a pro athletes is be in shape."

On how nhl of the past, players would be drinking pepsi in-between periods: "a little sugar during a game isn't too bad, it's all good" (i swear his voice is different at this part bc he is internally combusting😂)

4nations/team Canada: Wants McDavid & Sid 1c/2c. Doesn't think they've played wing, doesn't want them to

Himself 3c or wing. Has played wing at other national events. Doesn't love left wing. Prefers right

"should i tell sid to play wing?" Paraphrased: you're Ted Lindsay & MVP, still at his gym, you gotta get something out of this

"he could be 50yo and I'd still slide over" 😏

"nova scotia line (sid, nate, marchy) would be pretty cool at Olympics or this feb (4nations)"

goddamn fridge