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β½οΈ πͺπ½ Each sport requires different demands. More importantly, each individual athlete have their own needs. @iamsladeweber is always finding a way to get better. Getting stronger, working on speed technique while also getting in some agility. #NeverSatisfied #ISP #ISPFamly #GTOT #AthleteDevelopment #SoccerStrong #VegasSoccer #Dedication #DYG #CertifiedSpeedAndAgilityCoach #CSAC #VegasStrong (at Dominate Your Game)
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Great to have the college group back in town for the winter break! Many gainz will be made, from muscle mass, to strength and definitely, all while keeping the body healthy. @kingglover25 @kingham45 @t_bix26 @ryanmchale11 @rbrown_1 @marquespaige5 #ISP #ISPFamly #GTOT #AthleteDevelopment @texasbaseball @smcccougars @faulknerbaseball #CSIBaseball @utexasbaseball @LongHornNetwork #pitcherswholift #Wintergains #Baseball #PowerDevelopment #π #πͺπ½ #WhereIsNoah? #DYG (at Dominate Your Game)
A few clips from this weeks session. π½1) Two ways to target posterior chain (backside). Left - @trentk92 performing RDLs. Right - @kennyoakley performing raised deadlift. π½2) Band resistes lateral steps to strengthen the glutes (hip stabilizer). π½3) Chris Larkin Working on his forearm and grip strength π½4) Single arm farmers walk to improve posture (upper back), trunk, & grip strength performed by @brennan_holligan #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #MiLB #ColoradoRockies #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at Dominate Your Game)
