#usaocr

@tough_mudder philly pics are up. Logged 17 mi in deep mud the whole way. I don't think these are great pics as I've been working to loose belly weight. keep it real. My goal is to drop 10+lbs. I've been doing #ocr 3 years (but didnt do anything for 20+yrs) and while I dropped a lot of easy weight 1st year, I began to add muscle. I also just eat because it's constant. I've been working on plant based thanks to @plant_proof for the inspiration (and others). If i can drop 20lbs and maintain strength, i should be able to do more rigs.(built-in weight vest) Heres to staying fit at almost 51. Shout out to @icebugofficial for great ocr shoes in the mud, @legendborne for their awesome @usaocr shirt. @secondskingear for great pants and socks. Season just getting going. #fitover50 #usaocr (at Plantation Field Horse Trials)

Anyone want to sponsor me? 50+ target market. I'll be 51. (~$2,100) YOU'VE QUALIFIED SPARTAN ULTRA WORLD CHAMPIONSHIP Iceland 24 hours, non-stop looped course with some surprises. You must complete as many laps as you can and cross the finish line before 12pm on Sunday. Spartan founder Joe De Sena is raising the stakes at this year’s Iceland Ultra World Championship. If an Ultra Finisher can complete 100 miles of the looped course, he or she will take home a $100,000 cash bonus. This challenge is only for one person, so if multiple racers complete 100 miles, only the fastest finisher will receive the prize. The 100-mile-winner must cross the finish line before 12pm on Sunday and be a certified Finisher to win the bonus. Last year, 2017 Ultra World Champion, Joshua Fiore, completed 71 grueling miles. It’s time to step up the training, endurance racers. #usaocr #ocr taking offers @llbean @menshealthmag @salomonrunning @thenorthface @suunto @outsidemagazine @icebugusa #fitness #fitover50 @secondskingear (at Hveragerði, Arnessysla, Iceland)

HAPPY Pennsylvania #spring All the colors. looks like a @spartan #triffecta #ocrtraining in any kind of weather. #USAOCR @phillyspartansocr #neverbadweather (at Quakertown, Pennsylvania)

#spartanracegreekpeak pics are up. Even got my failed rig before a fell. Nice snowy day. Next race is NJ Ultra. (30mi of #ocr) getting my jersey to represent team #USAOCR. #fitover50 #alwaysimproving @spartan40gogogo (at Greek Peak Mountain Resort)

#spartangreekpeak was a well designed course. Thanks @spartan Ran my 1st competitive 50+ age group. Very tough group. After running the 4 mi course in deep snow 30 mins prior to the start, not a chance against these guys. #fitover50 #USAOCR #ocr @spartan40gogogo (at Greek Peak Mountain Resort)

Nice snow last night. Should make for a nice trail run today at valley forge. #spartanwintertraining #USAOCR #ocr get outside before it's gone. 70° on tuesday :( (at Barrel Run Community Park)

@spartan40gogogo all level training. We will be running 2 laps about 3.5mi each. 750' elev. Some carries too if you like. FREE. Invite friends that want to see what we are about. #spartanrace #challengeyourself #motivated #spartan40 #USAOCR If you been thinking about it, do it. Weather: mostly sunny 47° (hot) (at Valley Forge National Historical Park)