The best part about #ReformerPilates is the combination of stretch and stretch in the same movement. The#UpStretch is one of my favorite exercises. It took me a few prep tries to get the plank in alignment but once you have the flow, the movement sequence is a beautiful harmony of core strength, hamstring stretch and cardio all rolled into one. Thanks to @laura_weston_ for being an amazing instructor 🙏 It reminds of one of my favorite #Yoga sequences - the #SunSalutations - the flowing wavelike movement is reminiscent of the Yoga move both in terms of stretch and how it gets the blood pumping. Demonstrated on a #BalancedBody #Reformer at the #BodyLab #thepilatezlab where you can come over and request a first time free trial class with me in #November to get introduced to the beautiful world of Reformer Pilates! Limited intro slots. DM for details. . . . . #health #fitness #pilates #pilatesreformer #healthy #exercise #karachifitness #fitnesskarachi #pakistan #fitnesspakistan #pakistanfitness #dubai #uae #dubai30x30 #move #movement #strength #stretch (at Body Lab) https://www.instagram.com/p/B4o9_LDJTA4/?igshid=ma8imvg5kub8
