#upshowfit

Hey there #deadlift PR, haven't seen you in a while. With a cameo by the world's longest lockout. • It's been a while since I've hit a good ol' from the floor deadlift PR. At the end of a medium volume block, 330#/ 150kg ain't too shabby. 💁🏻 • #gwpl #ironringgirls #powerlifting #crossfitramsay #upshowfit @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

I have a love/ hate relationship with #deadlift block pulls. I love that I can go so heavy with these. I hate that I have to work up to a max set of 5. #cardiNO • Extra 5 pounds on my 5RM courtesy of the @maddie.chan101 and @izhache cheering squad. • #gwpl #powerliftingthickthighthursday #powerlifter #crossfitramsay #squadgoals #upshowfit #crossfitramsay (at Reebok CrossFit Ramsay)

Pause deadlifts are gross. 8 sets of singles with a minute rest are grossest. • These are slowly starting to feel better - 280# and 285# starting to feel pretty good! • #gwpl #powerlifter #deadlift #crossfitramsay #upshowfit #deadliftsanddonuts @racedayfuel @skratchlabs @stokedoats (at Reebok CrossFit Ramsay)

6" #deadlift block pulls, made possible thanks to my lovely @reebok_crossfit_ramsay cheer squad: @izhache @maddie.chan101 @msauve8 💜💜💜 • These ladies make 300# feel slightly less gross. Slightly 😜 • That photobomb at the end tho 😂😂😂 • #gwpl #crossfitramsay #upshowfit #mashelite #squateveryday @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

🎉The day is almost here!😃 There is only 4 days left for our big event. Take a look to some one the great prizes that we have for you💯! 💥Don't forget this Saturday August 27th from 10 am until 3 pm💥 Bring your loves and friends to join the fun🙌😎 #startdoingf19 #fit19BaldwinPark #upshowfit #fitnessfamily #letsdoittogether #familyfun #zumbalovers #zumbathon #zumbafitness #partytime #baldwinpark #elmonte #westcovina #covina #lapuente #southelmonte #haciendaheights #baset #losangeles #california #rosemead