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Coming up on end of first block. 75% training max AMRAP. It’s a marathon, not a sprint. Be patient to get to that heavy weight. #juggernaut #strongbastards #powerlifting #powerliftingmotivation #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #garagegym #anteup #mashelite #toomanyhashtagsforrichvavra
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It’s not all PRs! Very boring 75% training max for reps. Special cameo mid set. #juggernaut #powerlifting #powerliftingmotivation #strongbastards #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #toomanyhashtagsforrichvavra
Gotta shed some pounds! I'll be throwing something in after every lifting session. #powerlifting #powerliftingmotivation #strongbastards #mashelite #supportmilitarymuscle #navymuscle #navyseniorchiefslifttoo #toomanyhashtagsforrichvavra
Never tried these things. Suitcase deadlifts. Awful. From a 4" deficit too. Bleh. #powerlifting #powerliftingmotivation #strongbastards #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #toomanytagsforrichvavra
When @jennlee403 sends you footage of your garbage band squats mid-session. "What's this for?" "For the GRAMS" She's a full on powerlifter now 😂 • Today was strugglefull. Legs felt like jello, weight wasn't moving, knees kept caving in. A week of night shifts will do that. Just happy to be getting back into the swing of things 👏🏻 • #gwpl #squats #bench #deadlift #squateveryday #mashelite #powerlifter #rawPLcanada @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
New triple PR at 420. Horrible cam angle for depth check but I know I can open with this in two weeks. Hit only two about 5 min before this but I was determined to hit a triple. #powerlifting #powerliftingmotivation #mashelite #rpstrong #rplifestyle #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
10# PR here at 190. As I ride this #rplifestyle I might just cut to my goal instead of lifting more to match a goal of BW OHP. #dipset #powerlifting #powerliftingmotivation #mashelite #rpstrong #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
Was supposed to be a triple but wasn't feeling it last night. 475x1. Did some drop sets afterwards. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
