#unlockinguspodcast

#brenebrown is right about it our #culture stating #exhaustion and #alwaysproductive is the way to be. It’s making us ill. Check out #unlockinguspodcast and #rest . #mentalhealth #selfcare #counseling #counsellor #gedling #gedlingcounsellor #carlton #carltoncounselling #netherfield #netherfieldcounsellor #mapperley #mapperleycounselling #nottingham #nottinghamcounselling #ng4 #ng4counselling #elainebondcounselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/CRqxSLDF85l/?utm_medium=tumblr

Taking a day off and before everyone else wakes up ( self-effacing literal and figurative double meaning fully intended ) listening to Brene’ Brown’s podcast this morning. She is providing a master class on feeling shame vs shaming. She also discusses guilt, embarrassment and humiliation and all the ways we work through those and how feeling accountability is different than being shamed. #unlockinguspodcast (at Summerville, South Carolina) https://www.instagram.com/p/CCI3baKhdkb/?igshid=zpxaz9e1jqaz