📽 Here is the rest of Tuesday's workout, which came about after the clean complex you saw yesterday! 🤘 The second part of the workout, 5x5 back squats at 112.5. Felt super, super strong, moved really well through all 5 sets, so I am super happy how they went. Especially with making huge progress in being way more comfortable through the movement👊💪 --- Then to finish off the workout. 25 cal assault bike for time.😥😥 --- This was absolutely brutal! Really good fun and definitely awesome test of your power endurance. It was only programmed once, but I actually did it twice because I felt like I didn't hit it hard enough the first time around 🙌💪 --- Finishing in 50 seconds felt quick until I went the second time and hit 46 seconds. Whether that was because I had a target to chase I'm not sure, but the second time definitely left me feeling a whole lot worse! --- Vlog 55 is now live on my YouTube channel, so head across and check it out when you get a chance. Like I've mentioned in the past few posts and on the channel. I'm really working hard to up the quality and frequency of vlogs over the coming weeks and months, as well as stepping up my editing game! 🌐 youtube.com/kierandouglasjones 📽 --- @unit_programming @assaultairbike --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #squat #assaultbike #airassaulbike #backsquat #weightlifting #olympiclifting #coffeelife #vlog #video #fortemfamily #fortemtraining #unitprogramming
