Hello everyone, I have a quick update: because I’ll be off visiting family this weekend, there won’t be any posts this weekend. Sorry about this, but all the same thank you for understanding!
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Hello everyone, I have a quick update: because I’ll be off visiting family this weekend, there won’t be any posts this weekend. Sorry about this, but all the same thank you for understanding!

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Dealing with Anger #2
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#discernment #awareness #understsanding #emotionalResponse #judgment #mindfulness #meditation #jarlforsman #zenwords Discernment is awareness and understanding without an emotional response. Exercising discernment feels very different from getting your buttons pushed. Judgments that cause emotional reactions are clues to help you find personal insight.