Ever since learning this bridge series from one of my programs, I use it with so many of my patients! . Adding the resistance band, as well as these variations, you get a great glute max, glute med and glute min burn going! Bridges also work the core, back, hamstrings, and adductors. . Bridges are so underrated. There are so many variations that give you a great, strong booty! π . What's your favorite glute exercise? I'm always looking for new ones! π . #bootywork #glutestrengthening #threebridgeseries #underratedexercise #dpt #physicaltherapist #physicaltherapy #patientcare #datbootydoe #myawesomecinematographyskills #editingatitsfinest π #kindafit https://www.instagram.com/p/Bp5fF8olK4G/?utm_source=ig_tumblr_share&igshid=k37m7w7pogst
