#ukshakeology

Starting today fresh! It’s a new day and I have fire 🔥 in my eyes! Determined to stay strong and keep pushing. After 2 weeks off from working out 💪🏻 I am back in the game and feeling great. For those of you who have taken a break from something you love, I am here to tell you it is okay. Sometimes we just need to regroup not only mentally but physically. If this is you it is ok to jump back on the saddle again! Do it! I promise you won’t regret it! #beachbody #ukbeachbody #shakeology #ukshakeology #challengegroup #fitnessjourney #justdoit #noregrets (at Concordville, Pennsylvania)

What is your WHY? Everyone has a WHY. Your WHY is the purpose, cause or belief that inspires you. Knowing your WHY gives you a filter to make choices, at work and at home, that will help you find greater fulfillment in all that you do. Finding your reason WHY, your PURPOSE is essential if you want to achieve success. If you don’t have a strong REASON behind your actions, your actions are less likely to create quality results. If you do have a strong “WHY” you have all the FUEL you need to drive you forward – to success. Here are a few tips to find your lasting why: Get emotional – how do you want to feel? Get honest – are you doing this for you? Reflect – what moments in life did you feel the happiest and proudest? Analyze – what do those moments have in common? Measure – how can you measure ongoing success? For me my internal why always comes back to feeling proud of myself and that’s what gets me to get up early every morning and push through each workout even though I know it’s going to HURT! My Why is ME! I am doing this for ME! I told you my why, now tell me What is your WHY? #21dayfix #challengegroup #ukshakeology #fitnessjourney #beachbody #beachbodycoach #ukbeachbody #whatisyourwhy #trustyourjourney (at Redstone at Concordville Town Centre)

Thankful Tuesday! Yep so thankful that I have on demand workouts at my fingertips. My current program is the 21 Day Fix and each day we work on something different, today’s workout was upper body fix. I love working my upper body! I am ready to start my day! Oh did I forget to mention this program comes with an easy to follow meal plan? Now I can stay on track especially today with all the sweet treats out there! Happy Halloween 🎃 #21dayfix #challengegroup #ukshakeology #fitnessjourney #beachbody #beachbodycoach #ukbeachbody (at Concordville, Pennsylvania)

True story & I am not going to lie...this journey has not always been easy! And I have come to realize no matter how hard it gets I know I will pick myself up and continue on my path! Thank you to my beachbody family, your support and encouragement is awesome!#beachbodycoach #ukbeachbody #beachbody #lovingmylife #coach #shakeology #ukshakeology #challengegroup (at Redstone at Concordville Town Centre)

Monday's can be the hardest day to workout. You may hear lots of people say Never Miss A Monday! And it is so true, so when you feel like giving up just remember why you started the journey. I started this journey for several reasons and one of those reasons was to feel better about myself! I am happy to report that I am feeling so much better about who I am and I am definitely seeing results!!!! Are you ready to make changes in your life? I am here to support you and help you! Ask me how and look for my FREE Back to School Challenge Group starting in September! #beachbodycoach #beachbody #ukbeachbody #lovingmylife #shakeology #ukshakeology #nevermissamonday (at Redstone at Concordville Town Centre)

Oh wow! On my Timehop this morning pops up a check in post that I was at a local gym for boot camp...too funny because this morning I over slept and if that happened a year ago I would have missed the class. I bet for sure this has happened to all of us right? So this morning I had nothing to worry about because I just walked my 15 steps or so to the living room and pushed play! BAM workout complete! TGIF everyone!!!! #beachbody #ukbeachbody #beachbodycoach #shakeology #coach #ukshakeology #fitnessathome (at Redstone at Concordville Town Centre)

15 steps from my bedroom to my living room! That's all it takes which is so cool! Before I started my home workouts I would get up a little earlier, get dressed, drag myself to the car, drive 15 minutes to the gym, wait for the class to start or wait for a piece of equipment, do my workout, get back in my car, drive home...I think you get the picture right? It is so convenient now and I am not wasting valuable time anymore! I am so more productive now! How about you? What does your workout routine look like? Are you ready for a change? #feelinggreat #fitnessjourney #challengegroup #beachbodycoach #beachbody #beachbodyondemand #ukbeachbody #ukshakeology #shakeology #lovinglife (at Concordville, Pennsylvania)

Yep, I sat back and watched knowing I wanted to make a change and just kept watching. I am here to tell you that it wasn't until I said it is time! I wish I would have started my journey sooner and now I am so very happy and grateful that I did!!! #feelinggreat #fitnessjourney #challengegroup #beachbody #ukbeachbody #ukshakeology #shakeology (at Redstone at Concordville Town Centre)