#tzstrength

Check the company you keep. Make sure these people align with your goals. #everydayathlete #trainbyfire #igniteyourlife #Repost @jessicagrondahl with @repostapp ・・・ The start of "Fargo" 15-12-9 Muscle-Ups 9-12-15 Hang Squat Cleans 205/145" #Repost @drneratka with @repostapp ・・・ Evidently @kelskiel and I thought these muscle ups were supposed to be syncro 📹@cm310 @tzstrength #tztrained #tzstrength @sweeney9586 @jessicagrondahl @stevenmackhse @iamjasonbrand #slowmo @redlinegr #teamredlinegear @trainbyfire #backofthebus

Back Squat day. Hit 335lb PR but missed 350lb (this is the 2nd attempt). Felt so close to getting it though #progenex #capitalcrossfit #rpstrength #tzstrength #prcity (at Capital CrossFit)

Long time coming. Finally reached the 400 club with this 405lb dl. #capitalcrossfit #tzstrength #progenex #prcity (at Capital CrossFit)

Airdyne sprints ... Sigh ... lactate endurance aka work on your throw up threshold #capitalcrossfit #crossfit #tzstrength #progenex #rpstrength (at Capital CrossFit)

Nice little clean complex today thanks to @tzstrength #crossfit #capitalcrossfit #tzstrength #progenex (at Capital CrossFit)

Trying to be faster under the bar or something haha @tzstrength #crossfit #tzstrength #progenex #capitalcrossfit (at Capital CrossFit)