#two01explosivenesstraining

Medicine ball handling using the Vertimax last night with @r.mcleod1 determined and focused on his journey this season 19th rank Christ the King will need him this years to be successful #playerdevelopment #strengthtraining #resistancetraining #two01basketballtraining #two01elitebasketballtraining #two01basketballneverstops #two01explosivenesstraining (at Exceed Physical Fitness)

Ask me how Two01 Elite Basketball Training™ can make you more explosive. In this video @r.mcleod1 is working on a vertical leaping explosiveness exercise on the vertimax. We are the leaders in Explosiveness training in New York City. Contact us now to get in the gym with @sdan1elz the Hops Doctor. #explosivenesstraining #strengthtraining #playerdevelopment #two01explosivenesstraining #two01basketballneverstops #two01elitebasketballtraining #two01basketballtraining #two01basketball

Preseason explosiveness training for Christ The King guard @r.mcleod1 this young man will play a major part in no 19th ranked high school in the nations success this season. What better place to train then with Two01 Elite Basketball Training™ We are the leaders in Explosiveness Training in New York City. Contact is now for your chance to get Explosive. #two01explosivenesstraining #two01elitebasketballtraining #two01basketballneverstops #explosivensstraining #strengthtraining #two01basketballtrainingneverstops (at Tribeca)

Great explosiveness session with one of our newest clients from 19th ranked high school in the country in Christ The King guard @r.mcleod1 We are working on hip flexor and gluts in this video while using the vertimax. #two01explosivenesstraining #two01elitebasketballtraining #two01basketballneverstops #explosivensstraining #strengthtraining (at Exceed Physical Fitness)

Vertimax work for Bishop Laughlin guard Max Brown this evening was real. Max is focusing on a plyometric step up. Developing the glut and quads so his power and explosiveness increase with every workout #strengthtraining #explosivensstraining #two01explosivenesstraining #two01elitebasketballtraining #two01basketballneverstops (at Tribeca)

We are working with Sophomore guard Max Brown from Bishop Laughlin on some explosiveness fast twitch muscle exercises that will improve his quickness and explosiveness. Max is working on some power cleans to and overhead press using 80lbs. Our focus with this exercise is to emphasize form and technique. Max is preparing for his first season of JV basketball. At this rate he will be preparing for his first season of Varsity basketball. #strengthtraining #explosivenesstraining #powerlifting #two01explosivenesstraining #two01elitebasketballtraining #two01basketballneverstops #two01basketballtrainingneverstops

Great grind session tonight with Bishop Loughlin Sophomore guard Max Brown as we prepare for the 2016-2017 season. In this video he is working with Two01 Elite Basketball Training™ who has been contracted by Super Me Performance to work with all basketball clients. We are focused on lateral movement and functional movements. #lateralmovement #two01basketballneverstops #strenghtraining #two01explosivenesstraining #two01basketballtrainingneverstops #skillsdevelopment #playerdevelopment (at Exceed Physical Fitness)

My young boy @bryce_nash5 working on deficit deadlifts with @sdan1elz our director on Wednesday during his holiday off from school. Preseason training in preparation for the 2016-2017 season. We out here grinding folks #two01explosivenesstraining #two01basketballneverstops #two01basketballtrainingneverstops #basketballneverstops #kettlebelltraining #hoopify #playerdevelopment #strengthtraining (at NYSC 145th Street)