#turmeric paste

This potent spice is packed with anti-inflammatories and anti-oxidants. Turmeric has been proven to fight free radicals, rejuvenate the cells, cleanse the liver, protect the heart, boosts moods and support the brain.

Sound too good to be true? There’s more. It boosts brain function and can possibly help prevent Alzheimer's Disease. Turmeric has been shown to lift levels of norepinephrine, dopamine, and serotonin. With a stronger cocktail of these neurochemicals, we’re all a little happier.

This multifunctional spice is also used to regulate fat metabolism, alleviate IBS, regulate bile flow, reduce joint pain and bring luster to the skin.

Turmeric is incredibly purifying. As a sure source of anti-fungal, anti-microbial and anti-bacterial extracts, this spice can help you fight infections and boost immunity. Dense in vitamins and minerals this magical spice promotes overall well-being.

If you’ve researched this ancient spice at all, you may have seen that many supplements and recommendations also include black pepper as well. Black pepper contains piperine, which has been shown to dramatically increase the absorption and effects of turmeric.

Personally, when I use this spice for cooking or natural beauty recipes, I make sure to add a little black pepper as well for this reason.

There are a lot of benefits of turmeric.

Curcumin: Turmeric’s Secret Weapon

The benefits attributed to turmeric are often the result of the curcuminoids it contains. The most common curcuminoid is curcumin, which is now available as a supplement and in many remedies.

Curcumin is well-studied for its health benefits. Studies suggest that curcumin halts an enzyme that may be responsible for turning environmental toxins into carcinogens in the body. (This is one reason turmeric has long been a folk remedy for helping protect the body from the affects of smoking or chewing tobacco.)

Curcumin may also improve digestion of fats and sugars and help alleviate inflammation in the digestive system. It is even used in the mouth to help alleviate gum problems!

Activities Of Turmeric

Antibacterial

Iterative

Anti-inflammatory

Anti-allergic

Anti- depressant

Analgesic

Antiseptic

Anti-tumor

Antioxidant

Appetizer

Antispasmodic

Cardiovascular

Cholagogue

Astringent

Carminative

Diuretic

Digestive

Stimulant

Vulnerary

Therapeutic Uses

Cancer

Digestion

Food Poisoning

Anemia

Indigestion

Poor Circulation Diabetes

Gallstones

Parasites

Wounds

IBS

Staph Infections

Other Therapeutic Uses Of Turmeric

Turmeric helps in regulating women reproductive system and also in purifying breast milk and uterus.

It helps in purifying and making of semen in men, which acts as counterintuitive for pungent bitter.

It aids in reducing the effect of diarrhea, fever, insanity, urinary disorders, cough, poisoning, and lactation problems.

Turmeric is also used to cure external ulcers.

Ayurvedic Benefits Of Turmeric

Detoxify the liver

Balance cholesterol levels

Fight allergies

Stimulate digestion

Boost immunity

Enhance the complexion

How To Make Turmeric Paste:

For the paste:

1 cup water (may use extra water as needed)

½ cup organic ground turmeric

1 piece of fresh organic ginger, about the size of ½ of your thumb (grated) or 1 teaspoon organic ground ginger may be used instead (fresh is always best)

1 level tablespoon organic ground cinnamon

2 level teaspoons organic ground black pepper

½ teaspoon organic ground nutmeg

3 teaspoons organic cold pressed extra virgin coconut oil

Instructions

Pour the water, turmeric and ginger into a small pan and bring to a gentle boil. Stir continuously on a medium-low heat until it thickens for approximately 7-8 minutes.  If the paste gets too thick, add a small splash of water and continue stirring. Remove from heat and allow to cool to lukewarm temperature. Now add the black pepper, coconut oil, cinnamon and nutmeg. Store the paste in a sterilized glass jar (I use a mason jar). It will keep in the fridge for about 2 weeks.

Golden Milk Recipe:

For Golden Milk (1-2 servings):

2 cups milk of your choice (coconut, almond, cashew)

1 heaped teaspoon turmeric paste

½ – 1  teaspoon raw honey (non vegan) or other organic sweetener of your choice

Instructions

Gently heat 2 cups of milk of your choice. The milk should be lukewarm and not hot. Whisk in 1 heaped teaspoon of the turmeric paste and the honey or another sweetener of your choice. Serve immediately.

On A Personal  Note:

Now that you know some of the amazing health benefits of Turmeric, what are you waiting for? From my own personal experience, I can honestly say Golden milk has changed my life. I sleep so much better now than I have in a long time since I started drinking it every night before bed.  My sleep is more restful and I wake up feeling rested and refreshed. My body doesn't ache as it once did and I've noticed an overall increased sense of well being. Don't take my word for it give it a try for yourself. I promise you won't be disappointed!