#turfworkout

It’s SO nice to finally have wifi again! I haven’t logged a workout in almost a week. 

WARM UP: 10 minutes on elliptical 

3 SETS

Kettlebell Swings x1 min

Medicine Ball Throws x1 min

Ball Slams x1 min

Jumping Jacks x1 min

1 MINUTE REST

2 SETS

Tire Flips w/ Burpees (Burpee after every flip) up the turf

10 Box Jumps

Tire Flips w/ Burpees back down the turf

10 Box Jumps

1 MINUTE REST

2 SETS

Dumbbell Pulls x2

Monkey Bars

1 MINUTE REST

2 SETS

Weight plate pinch carries x2 (alternating hands)

Negative Chinups

Russian Twists x1 min

Bicycles x1 min

Running on two hours of sleep today. Oh my. 

Started on the turf today: 

TWO SETS

Tire Flips w/ burpees down the turf (or about twenty flips)

15 Medicine Ball Throws

15 Ball Slams

THREE SETS

2x Battlerope Pulls [x60lb]

15 Pushups [spiderman or regular, depending on how badass you feel at the end of each battlrope pull]

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Not as much as I usually do, but I ended with an hour long weight training class the gym holds daily, so I’d call it a good day. Lol.

The machine floor was CROWDED today. Serves me right for trying to squeeze in a workout at 1pm on a weekend. However, the turf was conveniently empty. 

Therefore, another grab-bag workout of turf exercises! Yay!

Started with 2 sets of:

6x Kettlebell pulls

30 medicine ball slams

15 box jumps

I then did sandbag sprints yet again, followed by sandbag slams. (Pro tip: this doesn’t work with actual sand-bags. Never slam down anything full of sand. I promise it will not end well. My garage floor can attest to that.)

Inchworms and high knees up and down the turf, with more box jumps and medicine ball slams

Pushups w/ feet on jump boxes, starting at a few inches above the ground and moving down the line of boxes to the 3-foot-tall one. Then, back down!

I then attempted pull up work, only to find that HOLY HECK MY SHOULDERS ARE SORE. So that didn’t happen. Lol