Energywork is not my specialty, but you could try talking to @stormwaterwitch @heatherwitch @moonrisemagick or @heathen-of-the-north - Aesa <3

Energy Work Masterposts

-> https://witchofthewyrd.tumblr.com/post/167213164147/witchcraft-101-core-concepts-energy-work

-> http://sylvaetria.tumblr.com/post/138095634944/energy-work-masterpost(There’s a good amount of broken links on here, but there are some that do work. And at the very least, the titles of the broken links give you topics to research or ask around about. The original post I believe was by thesigilwitch, sylvaetria made an updated version where more of the links work.)

-> http://snwitch.tumblr.com/post/120066238166/energy-work-masterpost

Energy Work Explanation -> http://sylvaetria.tumblr.com/post/155552594393/secular-magic-energy-sources(If you are not familiar with the term UPG, it’s short for Unverified Personal Gnosis. In less science talk, it’s the concept that an individuals spiritual insights (or gnosis) may be valid for them without being generalizable to the experience of others. Something that might work for one person, might not be the best for another, and just because Method A worked for Person A does not mean that is only true method.)

Energy Tethers -> http://sylvaetria.tumblr.com/post/160089151078/energy-tethers-101

Also just a little thing that helped me out when I first started was to do exercises where I expanded and shaped my energy. I liked to listen to music during school bus rides and used the rhythm of the songs to play around with my energy a bit. Also if you are interested in the aura reading aspect of energy work, try to exercise your minds eye ^_^

Hope this helps your understanding of energy work and gives you some possible leads on what to do next :)