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Itβs Barre-technique-tips Thursday! Make sure to tuck your hips in a barre class. Squeeze your glutes, pull your navel toward your spine and roll your hip bones upward toward your rib cage. This will effectively engage your lower abdominals and core stabilizing muscles!! πͺπΌ#barretechnique #tucktucktuck #barreform #feeltheburn #sculpt #fembodyfitness (at Fembody Fitness)
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#tucktucktuck π #barmethod @barmethodboston (at The Bar Method Boston)
