So I made the mistake of going home this weekend. I knew that would mean no workouts, I knew that was VERY likely to mean I binged and ate every treat always in the kitchen cupboards. And guess what? I did 😩 I’m annoyed at myself, but trying not to hate myself too hard. I have this self sabotage loop I really need to break and stop just lying down for the inevitable to happen and take some action instead. But I will try to treat myself with love and understanding to conquer this not the slap and angry talking to I really want to do right now. And maybe that’s more important progress than actually losing the weight?? #tryingtobekind #mentalhealth #cfd #fijichallenge #jsam (at Sedbergh) https://www.instagram.com/p/BpwD-QTh9PQKEsKDK1jy93IgVv8DgGrkX2MaSM0/?utm_source=ig_tumblr_share&igshid=1wi9gnv9hcrh1
