#tryingonceagain

I set up my exercises core workout. It’s going to be a mix of table tops, superman, bananaman, yoga abs, hip circles, downard-facing dog to push-ups (I can only one proper push-up atm), flys, backstroke arms, bicep press, and the dreaded invisible chair. I will try to do drawings of them, as the names might not make to anybody apart myself. 

Of course, I don’t plan to all of them in the same workout; it would be too long. And I really want to stick to a 20 minutes workout, as it needs to stay feasible. Having numerous exercises will allow me to  changes, if I got bored/tired/unable to do some of them.

It’s day 2, I’ve planned my workouts, I haven’t done any. 0 workout out of 4 for this week.

Oh darling it’s very much appreciated!! You’re amazing, thank you!!!

Yes, you can! But you’re too kind!! I’m too scared to give up too soon ;) 

It’s.... going! I still catch myself counting calories mentally and thinking “oh I should be fine with proteins today because quinoa is good” and stuff like that... but at some degree, I think it’s okay.. 

I still have the app on my phone and I keep thinking of actually adding the stuff but I know I shouldn’t!

I think I just need to prove myself that I know how to eat well without apps and calories and macros and everything. Some little treats, whole foods and healthy fats are what I need and my body will be fine! I just need to see it on the scale and on my fat mass percentage and then I think my brain will make the connection and stop being so anxious..

Feeling and looking great :)) yay!

Thank you!!! Hopefully I’ll feel so good even tomorrow morning!! 

I feel the same way! Rationally I know that I need calories to survive even if I don't work out, but it's still hard to not obsess about everything. You're doing great and making awesome mental progress just by thinking about it! Eat all the fooooodz

“Doing a TWO-FER here.  A SMILE selfie, flexing those cheek muscles,...”

Wow! That's an amazing story, Val! I would have never imagined that you were so shy growing up because you're so open here about yourself :) this act if is a great tip! Thanks for sharing :)

mybigfatfitlife reblogged your photo and added:

You are a true inspiration Val…. a total package!

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Thanks you guys! Being so shy all through my younger years is something I really wish I could go back and change, but ... no going back, just going forward. If my experience can help someone else break out of their shell a bit, that would make me happy.

Sorry I’m a day late….

What were your biggest steps forward?

I have been completely in control! I went for a lone run and it was ok. I didn’t think about it, just put my shoes on and got out there!

What held you back? These things can be out of your control.

I was away Monday - Thursday and super busy so ate quite a lot and didn’t get any running in. 

How do you plan on reigning in your thoughts and motivation for the week to come to get you one step closer to your goal(s)?

I have my playlist at the ready plus more recommended music from bubbly-blonde and tryingonceagain, thanks guys :) 

I have also made a little weekly planner which I’ll fill in today so that I make time for myself and time to run as well as all the work.

Day 8, Goal breakdown. Challenge Goal:

Run 5k in 30 minutes

Tasks: 

Run alone 1x p/w Done Saturday!

Run 5k 1x p/w 

Intervals 1x p/w

Get a good playlist! Sorted!

Run 5k in 35 mins

Next weeks goals:

Run 3x p/w (alone, 5k, intervals)

Aim to run 5k in sub-40 mins (should be ok…)

Strength training session