#bonnesai

I set up my exercises core workout. It’s going to be a mix of table tops, superman, bananaman, yoga abs, hip circles, downard-facing dog to push-ups (I can only one proper push-up atm), flys, backstroke arms, bicep press, and the dreaded invisible chair. I will try to do drawings of them, as the names might not make to anybody apart myself. 

Of course, I don’t plan to all of them in the same workout; it would be too long. And I really want to stick to a 20 minutes workout, as it needs to stay feasible. Having numerous exercises will allow me to  changes, if I got bored/tired/unable to do some of them.

It’s day 2, I’ve planned my workouts, I haven’t done any. 0 workout out of 4 for this week.

My first 21 Days Challenge was great. I’ve lost any weight, but I was candies free for 21 days and it is a massive achievement.

For this second 21 Days Challenge, I would like to build up ( and back) my core/abs/arms strength. Every month or so, I come up with a new ‘Let’s do 10 min abs per day’ and I do it for a week and then give up. I need to change that.

My goal is to do a 20 minutes workout on a regular basis: - 4 times, in week 1, day 1 - day 7, - 5 times, in week 2, day 8 - day 14, - 6 times, in week 3, day 15 - day 21. It will make it a total of 15 core workouts in 21 days. And that doesn’t include running and walking. I will post about the precise exercises I am going to do later.

bonnesai, leviathlon, lettmedowneasy, running-my-dolcefarniente, let’s smash the 21 Days Challenge!

Anybody feeling like doing it with us? Feel welcome to join :)

Yes, I’m starting tomorrow! And honestly, that...

Great :) I am super thrilled!

Let’s start and smash this new challenge!