#trxfreestylefriday

Clever little exercise! 👌@trx_core . ・・・ MY #TRXfreestylefriday move is the #TRX Suspended Pull-through. TRX is set at mind-calf length, facing the anchor point, heels in. Begin by placing hands under shoulders rotated away from the body, keeping a straight torso, lats engaged pushing the ground away, Pull hips up off the floor and underneath of the torso trying not to round your spine. Then press your hips up towards the sky, being sure not to over extend through your low back and keep you toes to your nose. Return by brining hips back under torso and back flat. Perform for 30 seconds for 3 rounds to challenge your core, hips, shoulders, and back! #CORESTRONG #KCMO #EARNIT @trxtraining @randyhetrick @c.frankel @trxtrainingcenter @trxblackranks @fraserquelch

My first ever #trx one-handed crunches (knee tucks). I saw it on #trxfreestylefriday and I'm not gonna lie - I knew it was going to be tough. In fact, I didn't think I could do it! We don't really know what we're capable of until we go out of our comfort zones. #leaveyourcomfortzone #loveyourlife #trxworkout #personaltrainer #fithouston #fitfam #girlswholift #houstonfit #tinyfitness (at Tiny Fitness)